<div style="page-break-before:always; page-break-after:always">Breakfast smoothies are a great way to maximize nutrient profiles and flavors to achieve a filling and fast meal. Smoothies that capitalize on tropical tastes rife with fiber can tame hunger and offer a jolt of energy to get you through the day. Such is the case with this recipe for FiberFilled Banana Colada Smoothie from Ellen Brown&rsquo;s Super Smoothies (Crestline). This recipe offers fruits with wonderfully complementary flavors that are both high in fiber and rich in supercharged nutrients like potassium, vitamin A, and vitamin C.<div style="page-break-before:always; page-break-after:always">FIBER-FILLED BANANA COLADA SMOOTHIE Yield: Four, 1-cup servings<ul>	<li id="3">1 cup light coconut milk</li>	<li>1 cup diced pineapple</li>	<li>1/3 cup lightly packed shredded unsweetened coconut</li>	<li>1/4 cup whey protein powder</li>	<li>2 tablespoons bee pollen</li>	<li>1/2 teaspoon pure rum extract</li>	<li>2 cups banana slices, frozen</li>	<li>2 tablespoons grated coconut for garnish</li></ul>Combine coconut milk, pineapple, coconut, whey protein powder, bee pollen, and rum extract in a blender or smoothie maker. Blend on high speed for 45 seconds, or until mixture is pur&eacute;ed and smooth. add banana slices, and blend on high speed again until mixture is smooth. Serve immediately, garnished with grated coconut, if desired.

Enjoy a Taste of the Tropics for Breakfast

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