CATEGORIES

Thrifty & Green: Why “Nose to Tail” Is Back on the Menu

Fancy an artisanal pâté, crispy pigs’ ears or sautéed sweetbreads? If so, you’re taking part in one of this season’s hottest trends: nose-to-tail eating.

Sweeter Swaps: How To Choose Sustainable Sweeteners

With so many sweeteners vying for the “healthy and sustainable” label, it can be tricky to know which claims to trust and which to traipse right by in the supermarket. We’re doing a deep dive into the environmental impact of two key clean sweeteners — honey and maple syrup — to help you to shop more sustainably.

5 Things I Do In A Day To Stay Grounded

Kimberly Snyder is the founder of Solluna, a wellness brand, as well as a multi New York Times best-selling author and certified nutritionist. Snyder shares her top daily habits for keeping calm and composed, including a surprising supp that she swears by.

How To Quit Sugar

For a self-proclaimed sweets junkie, would our contributing editor’s moratorium on sugar spark a new, healthier way of living – or send her running back to the refinery faster than you can say “glucose-fructose”?

Compact Culinary Appliances To Fit Your Aesthetic

Whether you’re short on space or just a minimalist, we’ve got the tools for you. We tested out a range of compact culinary appliances to fit your aesthetic, without compromising on performance.

Your Questions Answered!

Ketotarian and the OMAD diet are two terms with a ton of buzz, but what do they mean?

Energy Game Changers

Mitochondria and carb cycling are 2 hot health topics that could be the key to renewed energy.

What Is Radical Transparency? A Cheat Sheet For Conscious Eaters

As consumers strive to find the cleanest and greenest labels that support their health goals and their values, the race is on for the new must-have ingredient: radical transparency

Top 5 Clean Bone Broths

Aptly named, bone broths seem to warm you to your core and take the chill off blustery days. Full of collagen for healthy skin and fuller hair, glucosamine for stronger joints and glutamine to heal your gut, beneficial bone broths are on rotation all year among CE staffers.

NOSHIN' FOR YOUR Noggin

Weve chosen 5 foods with key brain-supportive nutrients including omega-3 fatty acids and vitamin B12 to help prevent memory loss and sharpen focus while also satisfying cravings.

Treat Yourself To Soothing And Cold Banishing Bath Bombs

Banish aches and colds with bath bombs infused with ginger, rosemary and eucalyptus.

Yes! You Don't Need An Ice Cream Maker For This Strawberry-Banana Ice Cream

No need for an ice-cream maker to create this luscious dessert. We do it all in the food processor with just a handful of ingredients that you likely already have on hand.

The New Rules Of Mediterranean Eating

We dig into the latest research to bring you an update on the rules of Mediterranean eating, helping you navigate this proven hearthealthy plan in today’s world.

Your Burning Nutrition Questions, Answered

Adele’s dramatic weight loss secret, whether oysters are really an aphrodisiac and why blueberries can do wonders for your memory.

A Nontoxic Fruit & Veggie Wash

Washing your fruits and veggies before you eat them is an important step to remove germs and dirt, but there’s no need to buy produce washes when making your own is just as effective and easy.

Staples Of Spanish Cuisine

Spanish food does not rely on spices and herbs as much as neighboring cuisines do. Instead, the following pantry items form the backbone of Spanish cooking. They offer subtle flavors but add incredible depth to the recipes here.

Healthier Grilling Without Carcinogens

Grilling is a healthy way to add fantastic, smoky flavor to your favorite foods – as long as you follow a few simple rules.

Eat Green, Save The Planet

Eat Green, Save The Planet

6 Foods To Fight High Blood Pressure

Keep your BP at its healthiest with these protective whole foods that can help to lower blood pressure in as little as 2 weeks.

How To Choose A Water-Friendly Diet

Freshwater is the bloodstream of the planet, and agriculture is the world’s thirstiest consumer. Here’s why water conservation matters now more than ever and how to build a water-friendly routine on your journey to a healthier you.

10-Ingredient Salads For Winter

With heartier greens, tender grains and dressings with major flavor, these 10-ingredient salads are satisfying and warming enough for a winter main.

7 Antiviral Foods To Improve Immunity This Cold And Flu Season

Take a stand against influenza and other nasty pathogens by adding these 7 antiviral foods to your plate this cold and flu season to improve immune response and fight sickness.

6 Foods That Prevent Breast Cancer

Its Breast Cancer Awareness Month, and were celebrating the foods and nutrients that best protect you, while bringing big, fresh, real-food flavors to your plate.

Cast Iron 2.0

With many of the same benefits as cast iron but without the maintenance , enameled cast iron should be the next addition to your cookware collection. Heres why.

Know Your Cookware

Up your game by choosing the right type of cookware for the job.

Differences Between Fish And Plant-Based Oils

Think all omegas-3s are the same? We’re breaking down the differences between fish- and plant-based oils, helping you select the right one for your needs.

Prevent UTIs With These 6 Foods

There aren’t many infections as irritating as a recurring UTI. Significantly reduce your chances of having to deal with another one with these 6 powerful inhibitors.

Girl Seeking Om

Stress is a factor in 60 to 80% of visits to primary-care physicians, according to a recent study – yet many struggle to carve out time to practice a proven anxiety-reducing technique: meditation. Looking to manage my daily pressures with more ease, I challenged myself to meditate for 14 days straight, no excuses and no cheats. The result? A quieter mind, improved sleep and, perhaps surprisingly, a changed relationship with technology.

Is It Time To Embrace Lab-Grown Meat?

Touted as healthy, humane and sustainable, protein grown in a petri dish is getting closer to the table.

Your Fat-Loss Questions Answered

Everything you’re wondering lately about healthy weight loss.