Desi Diet Rocks

In this article, Naini Setalvad lauds the goodness of Indian food, to which the world is slowly waking up

- Naini Setalvad

I love India, as it is the epitome of diversity: demography, cultures, topography, traditions, and, most importantly, food. A multitude of flavoursome spices, fragrant herbs, fruits, vegetables, grains, and lentils we have it all. The diverse food can cater to a diverse range of food preferences; from vegan to vegetarian, the choices are unlimited. This National Nutrition Week, let's dive deep into our nutritiously rich cuisine and reiterate its benefits.

I really get harrowed when people don't realise how rich in life-supporting nutrients our Indian food is. I proudly say that the balanced Indian diet can prevent, reverse, and retard diseases and obesity, and improve mood and

Let's run through India's incredible food variety: immunity-boosting performance. It's truly a nourishing diet. To the naysayers who run after Brazilian nuts, avocados, and acai berries, let me show you the treasure trove of health sitting in our backyard.

Many nations show the balanced diet food pyramid in the form of a plate which depicts a proportion of whole grains, protein, fats, fruits, and vegetables, emphasising plant produce. Sounds familiar? Let me light your bulb. A home-cooked Indian thali is a balance of all nutrients and spices, providing a medley of flavours. The combination of grains, pulses, and vegetables cooked in herbs and spices in good quality fat, satiates, heals, and energises us.

Vegetables and leafy greens: Indians have intelligently mastered the art of cooking vegetables, preserving flavour, fibre, and access to antioxidants and vitamins. Antioxidants fight infections and uplift immunity. Fifty per cent of every meal should ideally consist of vegetables. Choose from India's huge repertoire, which the rest of the world lacks.