The man on the front of this magazine has worked hard to get there. Here's what hes learned, so you can end up there too.
Personal trainer Hendrik Hoogenboezem is on a mission. He wants his body to be 100% healthy, 100% fit, and as strong as it can possibly be. For the past seven years he’s trained hard, sacrificing pizza and doughnuts for hours in the gym. “Being on the cover of Men’s Health has been a life goal for an extremely long time, and being able to achieve a life goal is worth every sacrifice I have made.” Ready to make a change to your lifestyle? Follow his rules.
Start With A Customised Plan
This story is from the October 2018 edition of Men's Health South Africa.
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This story is from the October 2018 edition of Men's Health South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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