CATEGORIES

'I was a CAPTIVE in my own HOME'

After 16 years, Olivia* found the courage to escape from her coercive and abusive husband

LONELY? YOU'RE NOT ALONE

The number of women experiencing chronic loneliness is on the rise. Here's why - and what we can do to tackle it

Unmasking IMPOSTER SYNDROME

Imposter syndrome - the ultimate confidence killer - lurks in the minds of even the most accomplished individuals. It's the voice that whispers 'you don't belong here' when really, you deserve your seat at the table, and then some!

The power of REBELLIOUS PLEASURES

When researching women's guilty pleasures, Robyn Simpson questioned why the negative association exists at all. Instead, she suggests casting aside the unnecessary burden of shame and embracing the liberating power of rebellion

The HONEST truth

Jo-Ann Strauss has enjoyed a long career being defined as many things - model, pageant princess, cover girl, presenter, public speaker and businesswoman. While valid and hard-earned, she shares a little bit about what life looks like at 42 as a daughter, sister, wife and mother

A little tweak here, a little tweak there

Sometimes not even the best eye cream works, so more of us are turning to tweakments. But what's on offer and how do they differ from going under the knife?

Between the Devil and THE DEEP BLUE SEA

It was an overcast day out of season and we were done with the volcano stop. We’d viewed Mount Agung from the safety of a village close by and were ready for something else.

GOING Solo

A road trip with the girls is always fun, but what if you want to do it solo?

PREPARING for the chill

Crisp morning air and longer nights are signs that autumn has arrived and to ensure a glorious winter and spring garden, there are many important jobs to be done

Paletle PERFECT

Employing texture, form and, especially, colour to casually achieve an elegant effect, this Johannesburg home reflects its owners' refined and inspiring take on contemporary interiors

Stop exercise BECOMING A PAIN

About to embark on a new fitness regime? Our expert, Annie Deadman, reveals how to avoid any unwanted injuries as you begin to up the pressure

Beat the CURSE OF COMPARISON

Exhausted trying to keep up with the Joneses? Our experts explain why it’s time to stop contrasting your life with others

Fearless FINANCING

Money is everywhere. From the moment you wake up, you’re making decisions that impact on your pocket. Some may be big decisions, and other smaller, such as deciding where to go shopping, how to travel to work or what to cook for dinner. Some decisions can be easier to make, but others may be quite stressful

Embracing FEARLESSNESS

As uncomfortable as it may be, facing your fear will always lead to growth. Once we prove we can show up for ourselves even in the most daunting moments, we learn how resilient and strong we can be. Savanna Douglas chats to women who have accepted the challenge, embraced their fears, and learned how to fly!

Fighting FORCE

Actress, author and businesswoman Viola Davis has lived through abject poverty and abuse to become one of her generation's most celebrated artists. She fought through the fear of what her life could have been to create one that others aspire to

Your Health

Have a medical problem or need health advice? Ask GP Dr Philippa Kaye

Are you an overthinker?

Having a mind on overdrive can be harmful to your mental health. Ali Horsfall finds it's easier than you think to break the cycle for good

The magic of INTENTION

You don't have to be a wizard to change your world, says Tanya Meeson

JOIN the club

Enjoying the company of people who have the same interests as we do may be more important than we realise

Your STARS

What the month has in store for you

New Beginnings

Reconnecting with her beloved son was long overdue, but could there be another cause for celebration under the Spanish sun?

NOT A BABY DRIVER

How old is too old? This is a question that's probably asked more often than we realise on an array of topics. Without upsetting the apple cart too much, we wondered, when are you too old to learn how to drive?

FASCINATING QATAR

This small Gulf state has flown under the tourist radar, but hosting the 2022 FIFA World Cup puts it in the spotlight. Lucy Gornall headed out to explore it

DAZZLING DUBAI

The glittering jewel of the United Arab Emirates, Dubai is a place that defies expectations. Lauren Hughes gets a taste of its latest luxury resort

NEW STARS IN THE EAST

Forget bland sands and blingy skyscrapers - Oman, Dubai and Qatar blend breathtaking ambition with laid-back charm and exceptional luxury

Frozen TREATS

From quick family desserts to a chic cocktail, have an ice-cold delight to please everyone

NEW year, new GARDEN

Most of us have at least some outdoor space, even if it is a small balcony, and what better way to embrace 2023 than by effectively planning how you are going to use your space, what you are going to grow, and whether you are going to make things easier or more difficult for yourself?

Old meets NEW

Anna and Joel Loader brought their period house into the 21st century with a modern extension and striking interior

Find your FITNESS TRIBE

Exercising with others is not only fun, but can improve motivation and results too!

FESTIVE Hangover?

Feel better fast with our expert tips and tricks