CATEGORIES

Spa Time

The latest pampering places, products and treatments Spa time.

Swiss Surprise

Becky Fletcher discovers summer adventures and stunning scenery in the Alpine ski resort of Flims

Raise The Bar

Tone up all over while boosting cardio strength with this challenging bar workout

Go-faster Diets

Could veganism, intermittent fasting or going gluten-free boost your performance? We investigate

I'll Get You Beach Body Happy!

Want to feel your best on holiday this year? Lucy Mecklenburgh shares her secrets to a fit body and a contented mind

The Power Of Walk-Run

Whether you’re a running newbie or looking to improve your time and distance, adding some walking to your runs can be the secret to success

Reset Your Body Clock!

Want to boost your brain or build more muscle? It’s time to reschedule your workouts.

World-Class Workout

Dame Jessica Ennis Hill tells H&F about her latest project – a new fitness app and website for busy women – and shares a speedy core-strength workout

Reclaim Your Mornings!

Set your alarm an hour earlier this summer and discover a whole new world of wellness

Take The Plunge

Cold-water swimming is one of this summer’s biggest fitness trends. But it does more than streamline your body, here’s how it can boost your mental health

Sail Away

Eve Boggenpoel finds her sea legs off the coast of southern Greece

The Big Blue

Want to boost your body and mind? Here’s why you need to book a trip to the sea this summer

Your Festive Survival Plan

Here’s how to harness the power of your mind, natural remedies and clever strategies to get through the silly season in sound mind.

Satellite Skiing

Sheila Reid discovers top French ski resort Alpe d’Huez’s little-known neighbours make a quieter, more affordable base for a winter break.

Why Aren't You Losing Weight?

If you’ve taken up running but the pounds aren’t dropping off, here are the most common weight-loss pitfalls – and how to overcome them.

Scandi Spring Skiing

Don’t panic about a late Easter scuppering your family ski plans – just head north for a fantastic snowy break, says Emma Lewis

So You Want To Be A PT?

Discover if you’ve got what it takes to become a personal trainer, and how to train, with expert advice from the pros

NET Gains

Looking for a new workout for 2019? Get the ball rolling with netball, which is destined to be one of this year’s hottest exercise trends

Join The Club!

Get fit for free and make new friends at a local running session

How To Outrun Your Age!

We all know someone who looks better at 50 than most people do at 30, but could their age-evading secret lie in a simple running routine?

The Power Of Positive Thinking

Want to smash your body goals this summer? It’s time to train your mind as well as your body, says celebrity trainer Faisal Abdalla

How To Eat In 2019

From seafood snacks to CBD-infused meals, we reveal the healthy new food trends to watch out for this year – and our nutrition experts give their verdicts.

8 Of The Most Common Mistakes That Runners Make

Recognise these stumbling blocks? We reveal eight of the most common mistakes that runners make from time to time – and tell you how to overcome them to stay injury-free.

Is Modern Life Wrecking Your​​​​​​​ Sleep?

If you end every day feeling tired but wired, somethings got to change. Step one is to pinpoint the reason and you may be surprised at some of the main culprits...

Train Like An Ironwoman

Want to try a triathlon? Red Bull athlete and Ironwoman Lucy Charles shares her top training tips

Fitness Inspires My Creativity

We talk to pop star Fleur East, 30, about the healthy passions in her life and her new gym in a box

Work Your Body, Build Your Brain

Exercisingisnt just good for your muscles it can boost yourgreymatter, too. But which workout is best for which brain function? We find out.

Posture Clinic

Give your running technique an MOT and see your performance improve