For your own well-being slow down, connect, notice and observe, says yoga instructor emma jaulin
Time seems to go faster every year; our weeks become chocker before we’ve even finished the Monday of the week before. Just when we think we have a quiet moment, our phones ping with an email or someone trying to connect. When was the last time you took time for yourself – no phones, no emails and no family – and physically wrote in your diary ‘me time’? Probably a long time ago, which is why I am encouraging you to take a little more time for yourself.
This story is from the Issue 58 edition of Surf Girl.
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This story is from the Issue 58 edition of Surf Girl.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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For your own well-being slow down, connect, notice and observe, says yoga instructor emma jaulin
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