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Belly gone

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get lean. How? By following the 30-30-30 rule.’ Here’s the gist: Within 30 minutes of waking up, you eat 30 grams of protein, then follow it up with 30 minutes of movement. That’s all there is to it, yet experts confirm it’s a very powerful weight-loss tool. I’ve never seen anything strip fat off ahuman being faster than this,” insists biologist and biohacker Gary Brecka, whose videos on the topic have gone viral. Better yet, women using the strategy in the real world confirm the trick makes fat fall off as health soars. Keep reading for the inspiring story of 113-pounds-slimmer Cheri Jackson, 64, and to find out how 30-30-30 could transform your body.

"CBD cream eased my pain!"

Osteoarthritis left Trish Stagg’s fingers so swollen, stiff and painful, she feared her only option was to give up activities she loved...until she discovered a body cream that worked miracles

4 health tests not to skip

You know the importance of getting a routine colonoscopy, mammogram and Pap smear. But other key screenings often go under the radar. See the ones worth getting

Prevent overnight bathroom breaks

Struggling to sleep without waking up to use the bathroom? Around 75% of women over 40 deal with frequent nighttime urination, also Known as nocturia, according to research in Reviews in Urology. But you don’t have to let pesky wake-ups ruin a sound night’s rest. Here’s how to prevent trouble

How to reverse a neck hump naturally

Cases of rounded shoulders and a small hump at the base of the neck have surged recently, say UCLA scientists. Everything from smartphone use to stress can cause the slouched appearance. Here, three fixes

Key to strong, happy & sharp!

With fall in full swing and the holidays approaching, we want to look and feel our best. The secret: optimizing the master hormone,” known as DHEA. Produced by the adrenal glands, DHEA builds muscle, strengthens bones, boosts mood and keeps memory sharp. Plus, findings in the Journal of the Endocrine Society suggest that lifting levels of the hormone protects against stroke and heart disease. And while DHEA production can dip over time, you can outsmart a shortfall. Just...

Therapy horses bring Halloween fun to hundreds of kids

For over 20 years, Saranne Winfield devoted herself and her horses to providing riding fun and therapy to kids with special needs. Then, a few years ago, she decided to throw a Halloween bash and share the excitement with her students’ siblings and other area children!

Make your even more vaccination effective

Simple strategies can help maximize the effectiveness of your vaccination, according to new research. Whether you're getting a shot for the flu, pneumonia or COVID-19, these tricks help boost your body's immune response, ensuring you receive the most protection possible

Roadside reunion

As she's about to lose hope for making the night perfect for her niece, Amanda finds help from an old 'friend'

Healthy and helping others

Kathy Bates, 76, has played some fierce characters, and it turns out, the multiple award-winning actress is no slouch herself! This warrior has battled ovarian and breast cancer, lymphedema and, like so many of us, her weight. Here, Kathy shares how she used her pain as a catalyst for healing and helping others

Walk off 100 + pounds

Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started to get really worried about her health. \"l said, 'I'm not getting any closer to 300 pounds,\"' recalls the South Carolina retiree, 65, who has five beautiful granddaughters she wants to see grow up. \"So l went to the doctor for diet pills.\" Her doctor, a no-nonsense woman who'd overcome weight issues herself, agreed to three months of appetite suppressants as a jump-start. But she also \"prescribed\" long-term strategies, including taking 10,000 steps a day and intermittent fasting. \"It all made sense,\" Gina recalls. But after a lifetime of yo-yo dieting, she was skeptical she could actually make changes and stick with them. \"Even so, l figured l had to try.\" So she found free phone apps to count her steps and help get her eating on track. What Gina didn't realize: At that very moment, scientists were finishing experiments on the same strategies she was about to try. And they would ultimately find that intermittent fasting has the power to help walkers like Gina triple their fat loss. Wow!

She gifts hope to women battling cancer!

When Cathy Angel faced her darkest hours battling breast cancer during a painful divorce, she found solace through thoughtful cards and gifts from loved ones. Once in remission, she decided to pay that love forward and offer the same comfort to others who could use an angel of their own!

Game your way healthy!

Playing games is a perfect way to while away the day! And when you do, you'll be improving your health and happiness

Relief from bunion pain!

A bunion at the joint of your big toe happens when your metatarsal bone shifts position over time, says podiatrist Michael J. Trepal, DPM. And women are up to 2.5 times more likely to get them. Here, how to ease the ache naturally

Natural relief from acid reflux

While a proton pump inhibitor (PPI)—the most common type of acid reflux medication-can help with heartburn, a new study found a link between the drugs and an increased risk of migraine. But soothing heartburn doesn't have to be a headache. These natural remedies provide relief without side effects

Be heart-smart with fall fun

It's no secret that women with healthy hearts live longer. In fact, experts estimate avoiding heart disease extends longevity by up to 16 years. But keeping your heart disease-free also makes those extra years more enjoyable. French findings reveal that a healthy ticker optimizes blood flow to protect against depression, muscle weakness and fatigue. And outsmarting heart disease doesn't have to be hard. These strategies are easy and enjoyable!

TRICKS FOR fuller lashes and brows

Just like the hair on our head, our eyelashes and eyebrows can also become thin and sparse over time. The good news? It is possible to thicken them both all it takes is a few easy tips. Read on to find the one that's just right for you!

After 25 foster homes, this little boy found his forever family!

At just 9 years old, Luke (formerly known as Remington) had been in more than two dozen foster homes. Finding a family seemed impossible. But then Cassie and Bradley Kissinger decided to make his dreams finally come true

Sweet & savory apple sensations

The flavors of the season shine in these delicious dishes that are a breeze to whip up

"It's time to choose you!"

In her role as Kelly Taylor on Beverly Hills, 90210, Jennie Garth, 52, uttered the unforgettable phrase \"I choose me\" when forced to pick between two guys. Here, Jennie shares how that philosophy has helped guide her over the past 30 years—including facing down health issues, reinventing her career and finding fulfillment and bliss along the way

"Help me age with grace"

We all want to blow out the candles on our birthday cake feeling great about ourselves. Here, simple secrets to aging with joy

More amazing transformations

A growing number of women over age 50 credit the carnivore diet with dramatically changing their body, health and happiness. Here are a few of them!

Carnivore diet before + after

More than 1.5 billion people have clicked on social media posts about the carnivore diet-and it's left a lot of folks wondering: Is this another passing fad or can eating like a lion really make our health and metabolism roar? Paula Kish, 54, once had the same question. At the time, her debilitating migraines weren't responding to any treatment. So when she heard a doctor on YouTube say going carnivore might work when modern medicine fails, she put it to the test. \"I never looked back,\" shares the Michigan grandmother, now pain-free and down five sizes. Read on for more from Paula and other inspiring carnivore dieters. Plus, a top doc explains how the meaty strategy works and how to tell if it might transform your body.

"My hot flashes are finally gone!"

Menopause symptoms were wreaking havoc on Cynthia Kennedy's life. Every day was a struggle, until she discovered two supplements that, when combined, put an end to her agony

Healthy with fall fun!

Your favorite activities this time of year are a boon for your well-being

Say goodbye to hair loss

Seasonal changes can disrupt hair growth cycles, triggering temporary thinning, per British Journal of Dermatology research. How to outsmart it:

Boost your 'good' HDL cholesterol

There's a reason HDL cholesterol is called \"good\" cholesterol. It absorbs harmful cholesterol in the blood and carries it to the liver to be flushed from the body. And a study found women with the highest HDL levels were less likely to suffer a heart attack or stroke than women with the lowest levels. To up your HDL, just...

3 tricks to soothe sensitive teeth pain

More than 40 million Americans have tooth sensitivity. It's typically caused by exposed dentin (the inner part of your teeth) or gum recession, says Kristy Gretzula, D.D.S. Here's how to ease the ache

Easy ways to stop snoring

It's no secret that getting a good night's sleep optimizes next-day energy. But findings in the Journal of Women's Health reveal that snoring impacts more than 50% of women. That's a problem since it can sap sleep quality, triggering blue moods, headaches and fatigue. To the rescue: Simple strategies that silence snoring to get you the refreshing sleep you need

YOUR GUIDE TO gorgeous hair color at home

There's no need to make a pricey trip to the salon for a fresh dye job or color refresh. Whatever your hair woe, these DIY tips will do the trick!