We all know diet and lifestyle play a crucial role in managing W PCOS symptoms. It directly impacts your hormones and can either make or break them.
Consuming a nutrient-dense diet and maintaining an active lifestyle routine consistently is so important especially when you aim to manage the symptoms naturally. All of these can become overwhelming in no tirne. As much as we know that it is extremely important to build and follow a PCOS-friendly regimen, we also know that doing all of it at once can become very stressful to keep up with, says. Neha, an ISSA Certified Nutritionist who herself had battled with PCOS for years.
Hacks To Manage PCOS Symptoms
Neha shares a few hacks that you can add to your 1 routine without putting too much effort. These hacks | don't need any extra time and can make your life T easy. These habits will help you not indulge in those 'uncalled for' junk and your hormones will thank you for following these.
These hacks are also great for addressing symptoms like weight management and promoting overall wellbeing and quality of life by encouraging hormonal balance.
#1 Be a Master of Meal Prep
You are back from work at 8 pm and too tired to start the cooking from scratch. Sounds like you, right? At such times, you are most likely to either order your food or make a quick useless noodle just for the sake of having dinner. Both the options are not good in the long run and eating too much junk can intensify your hormonal imbalances especially when you already have PCOS and can lead to weight gain and other symptoms.
هذه القصة مأخوذة من طبعة February 2024 من Women Fitness India.
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هذه القصة مأخوذة من طبعة February 2024 من Women Fitness India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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