Healthy hikes

Good for the body, mind and soul... is there any better way than to walk to fitness? Here are just four ways to enjoy this organic form of exercise

Walking is excellent exercise. Importantly, it is also free, accessible and you already know how to do it. We may not always consider walking as 'exercise', because we often take it for granted, and most of us do it every day almost without thinking. But walking is a wonderful way to keep moving and stay well. Heart-healthy, as well as great for bone and muscle strength, walking also supports the joints, oxygenates the blood, improves circulation and sleep quality, alleviates fatigue and depression, lowers stress, improves posture and endurance, and releases those all-important endorphins to increase our sense of wellbeing.

Walking makes us feel good. It keeps our brains engaged and active, strengthens our bodies, rewards our efforts with glorious views and helps us collect some beautiful memories along the way.

Staying physically active through walking may help prevent various illnesses. It has been shown to reduce the risk of several major health conditions such as heart disease, stroke, Alzheimer's disease, type 2 diabetes and some kinds of cancer by significant amounts, in some cases up to as much as 60 percent.

It can also lower the chances of developing osteoporosis. Regular physical exercise also helps with balance, assists in muscle and bone health, and lowers blood pressure, as well as playing a part (along with diet of course) in maintaining a healthy weight.

BRISK WALKING