CATEGORIES

Top 10 SOLUTIONS FOR Helping RETURNINGHigh School Students

Summer’s nearly over, and it’s time to prepare for the return of teachers, webcams and books.

Telemedicine Isn't New, But COVID-19 Made It Popular

With COVID-19, it has emerged as one of the best (and safest) ways for doctors to deliver care during the pandemic—without the worries and risks of face-to-face visits.

IS CBD EFFECTIVE IN TREATING COVID-19

Cannabidiol, or CBD, may help reduce the cytokine storm and excessive lung inflammation that is killing many patients with COVID-19, researchers say.

KEEP YOUR EYES HEALTHY DURING THE COVID PANDEMIC

During the coronavirus pandemic, people should guard their eyes with glasses or face shields to protect their eyes from virus infection.

PERFECT PEEPERS

ADD THESE EYE HEALTH NUTRIENTS TO YOUR BACK-TO-SCHOOL LIST

Pride and Joy

is teaching us to honor our highest selves—and tearing down patriarchal ideology in the process.

Heal THY-SELF?

A new trend promises better mental wellness without the help of Western medicine. Is it unsafe—or just what we need?

ENERGY AS A LANGUAGE

Your body is made up of energies.

ARE YOUR “MYSTERY SYMPTOMS” REALLY LYME DISEASE?

If you’re exhausted, have joint or muscle pain that’s migrating throughout your body, memory issues, headaches, and/or suffer from an “atypical” condition—you might have Lyme disease and not know it.

5 ways your DAILY WALK boosts your mental health

A Priory Group survey found walking to be our favorite form of exercise for a mental health boost.

4 REASONS TO TAKE Elderberry Syrup

Elderberry syrup comes from the dried flowers and berries of the European elder tree (Sambucus nigra).

4 Steps to Help Manage Overwhelming Emotions

This challenging year has depleted our emotional well-being in unpredictable ways. During times like these, failing to remember our innate unbreakable wholeness—and its qualities of indestructible joy and peace—can cause us to overidentify with our emotional responses. Our egos may translate physical illness, emotional trauma, or even day-to-day challenges as “something’s wrong with me.”

5 Mindful Tips to Beat Stress and Boost Your Immune System

Feeling strong and often uncomfortable emotions during challenging times is completely natural. And while it may be tempting to suppress anger, sadness, grief, and frustration, mental health experts say that doing so can physically stress your body and negatively impact your immunity and well-being.

Yoga Helped Me Master the Art of Sucking at Snowboarding

How yoga helped a budding snowboarder

Brainspotting Therapy Helped Me Find My Blind Spots—and Face Them Head-On

Brainspotting Therapy Helped Me Find My Blind Spots—and Face Them Head-On

Trending Question: Can You Actually Strengthen Your Pelvic Floor?

Do Kegels really work?

A Sequence for Liberating Your Soul

My name is Alicia Crysta Easter, which means “noble anointed one of dawn.” (ostre was a Germanic goddess of spring.) I am the daughter of Cynthia Geneva Lawson and granddaughter of Eleanor Cecilia Lawson. I am a yogi, Black woman, teacher, podcast host, candle designer, liberator, Black joy beam, writer, facilitator, lover, sister, and friend. I stand on the shoulders of the 10,000 ancestors who came before me, and I do not take my presence here lightly. I am honored to be a pair of shoulders to stand on for those who come after me. My ability to fully claim who I am came through the practice of yoga.

Back to SCHOOL 2020

Is your child ready to get back to school for the New School Year?

PREVENTION IS THE BEST CURE

Benjamin Franklin coined the axiom, “an ounce of prevention is worth a pound of cure.

Folate DEFICIENCY

Folate deficiency is associated with elevated levels of homocysteine, cerebrovascular and neurological diseases, and mood disorders.

WHAT EFFECTS IS THE COVID-19 - Lifestyle Having on Those with AUTOIMMUNE DISEASE?

The greatest emphasis on preventing the spread of coronavirus has been geared toward the elderly and those with autoimmune disease, and for good reason.

THE BRINK OF MENTAL EXHAUSTION: IMPORTANCE OF REFUELING MIND, BODY AND SOUL

If I told you that you needed to drive your car nonstop cross the United States, no fuel stops, what would you say? Impossible – why… because our cars were not built to go that far without stopping for fuel.

STUDY SUGGESTS - Vitamin D MAY HELP THE BODY FIGHT INFECTION

A researcher says that vitamin D is like a steroid and is urging the public to spend some time outside soaking in the sunshine vitamin.

5 Mindfulness TIPS TO CULTIVATE CALM DURING CHAOS

Are you new to meditation or simply afraid it may be too complicated? We have created some great starter tips to remove your intimidation. Visit naturalsolutionsmag. com/meditation to find tips and resources to start or enhance your meditation journey.

4 TIPS FOR AVOIDING Hair Loss IN STRESSFUL (AND OTHER) TIMES

For those who want to keep their hair healthy and full now and who hope to avoid ever reaching the point where they need hair-loss intervention, Dr. Patrick Angelos offers four tips.

Perfect Potato Salad

Celebrate Oktoberfest in healthy style with this slimmed-down version of a German classic.

Protect the Health of Your Breasts

During Breast Cancer Awareness Month, learn the basics of prevention by choosing organic food and using safe cleaning and personal care products free of risky toxic chemicals.

Morning Mushrooms

Harness the power of medicinal mushrooms with this delicious breakfast (or anytime) drink.

THE COVID MOOD GUIDE

11 EASY WAYS TO STAY CALM, BALANCED, AND HAPPY DURING A PANDEMIC.

The Seed of the Universe

Move over quinoa. There’s a “new” ancient grain in town—fonio, a hearty, gluten-free species from West Africa introduced to America by Yolélé Foods.