CATEGORIES

Do I Really Need to Take Supplements?

Even if you eat a perfect organic, whole-foods diet, the answer is probably yes.

Half the Sugar, All the Fun

These rich, fudgy brownies really hit the mark—you’ll never even notice the “missing” sugar.

Immune Health Supplements

Is it a cold, flu, or Covid? This fall and winter, many of us will be wondering just that if we start feeling sick, especially since many of the symptoms associated with these viruses overlap. What can you do? Focus on supporting your immune system with a daily immune health regimen—here’s how to create your plan.

Eating for Iron

Not a fan of liver? Here are eight other sources of this key mineral.

Detox Your Skin With Charcoal

Dirt, air pollution, and chemicals from synthetic skincare products can clog your pores and dull your skin. But this dark, gritty ingredient works like a magnet to pull toxins and impurities to the surface so they can be washed away.

Christian Drosten – A Virologist Whose Government Trusts Him

In Germany, Christian Drosten has the ear of Chancellor Angela Merkel—and of millions of his countrymen via his wildly popular podcast

The Journey & Beyond

How One Woman’s Breast Cancer Brought Her New Perspective

Healthy Cook

IT’S FALL, and what’s the first thing you see at your local coffee shop or bakery? Pumpkin spice latte. Or pumpkin muffins. Or pumpkin pie. Most of us can’t wait.

Early Detection

Hollis Cancer Center Doctor Trained in Breast Cancer Genetics

Adapting to Change

Pandemic Doesn’t Hold Back ‘Making Strides’ Virtual Campaign

stop what you're doing.

QUIT MOVING! (AT LEAST FOR A MOMENT) TO EXPERIENCE THE UPSIDE OF ISOMETRICS.

THE WELLNESS WARRIOR

FORMER TRACK ATHLETE AND LONGTIME YOGI KOYA WEBB SHARES THE TWISTS, TURNS, INJURIES AND BREAKTHROUGHS THAT HAVE SHAPED HER CAREER AND HER LIFE.

The myths and truths about immunity

It’s time to separate science from science fiction when it comes to your health and boost your immunity IQ.

Say no to late-night noshing

If your goal is fat loss, resist the siren song of your fridge after dark: According to a study published in The Journal of Clinical Endocrinology & Metabolism, eating right before bed could negatively impact your metabolism.

Mission accomplished

Skye Halliday Wilson moves ahead full steam as she realizes her dream of becoming a fitness trainer.

S.M.I.L.E. through stress

Protect your mind and body from wear and tear and keep stress at bay with these strategies.

MELDNG MIND + MUSCLE

IS THE MIND-MUSCLE CONNECTION REALLY A THING? SEE WHAT SCIENCE HAS TO SAY ABOUT THIS OFT-DEBATED PHENOMENON AND HOW DEVELOPING A LASER-LIKE FOCUS MAY BE THE MISSING LINK IN YOUR TRAINING.

Meet 5 women who've got the fit factor.

CALLING ALL FIT WOMEN Think you have what it takes? Send your story to future of fitness @oxygenmag.com.

Lose weight, feel great

Morning shake can help you lose weight

Is there a problem with plants?

PLANT-BASED DIETS ARE ON TREND, BUT ACCORDING TO SOME, THERE IS A DARK SIDE TO THIS NEWEST STYLE OF EATING.

Finland Deploys Coronavirus Sniffing Dogs At Main Airport

Finland has deployed coronavirus-sniffing dogs at the Nordic country’s main international airport in a four-month trial of an alternative testing method that could become a cost-friendly and quick way to identify infected travelers.

For Most NYC Students, Back To School But Not The Classroom

Monday’s return to New York City schools wasn’t the one anyone planned for. For most, it wasn’t a return at all.

Where Vaccine Hopes Run High

Indonesia is the site of one of the leading trials. It’s eager to take the risks

You vs. 2020

Is all this *waves hands* starting to take a mental toll? You’re not alone— here’s how to get a handle on it.

Pilates Postcard

A Pilates teacher shares how the method is making waves abroad.

The Ultimate Gift

One year ago, Kahley Schiller’s life was completely upended by an extreme health crisis. But thanks to her 20-year Pilates practice, the 40-year-old was able to recover quickly.

Revelations

For Sarita Allen, a star of the Alvin Ailey American Dance Theater, and a protégée of Kathleen Stanford Grant, Pilates was key to her decades-long career.

Meaning WITHIN THE Movement

The Five Elements of Chinese Medicine help you go deeper into your practice, promising plenty of play along the way.

PILATES IN THE HOOD

Though she’s trained many top stars, Kim Carruthers says she’s most proud of her work as the founder and director of a nonprofit bringing the method to underserved communities.

JOIN THE RESISTANCE

Studios may be shuttered, but bands can give you the benefits of machines at home—for less than $10.