CATEGORIES

THE MODERN RUNNING SHOE...DISSECTED

More innovations have been made in the past decade to the running shoe than ever before, resulting in a product so efficient it was almost banned from all running events. Here are the major changes that have led us to the pinnacle of performance footwear.

7 Things Fitness Insiders Want You To Know

We asked seasoned coaches and trainers in the fitness industry for tips and advice that they wish all their clients and social media followers knew. From dispelling myths about training with injuries to assuming all box gyms suck, your training IQ is all but guaranteed to rise a few points after digesting these tidbits.

The CBD Revolution

Cody Alt wants you to get off your high horse and try CBD

How To Find Emotional Freedom

Take back your birthright to feel, express and let go.

FIGHTING FOR HER Life

After receiving a frightening diagnosis in 2018, Sharon Crowe has kept up her strength and spirits with Pilates.

Pilates Postcard

A Pilates teacher shares how the method is making waves abroad.

Animal Classes

Dr. Doolittle would love these Pilates offerings.

Beyond Footwork

Originally designed to help dancers rise up from foot and ankle issues, these movements go beyond improving your relevé, helping you to cultivate a better base of support, from the ground up.

Extend Your Thoracic Mobility

These upper-back bends might look simple, but their benefits are BIG, from reversing slumped-over posture to reducing your risk of injury and relieving back pain.

When Ball Meets Mat…

Create a deeper, more meaningful relationship with the floor exercises using an everyday prop that brings the awareness where you need it most.

Beyond Pilates

When studio owners add complementary services to their offerings, they often find their job satisfaction—and bottom line— rising. These six teachers share what’s worked for them.

Home DNA Health Tests

Millions of Americans have swabbed their cheeks to learn about their ancestry; now DIY tests promise to reveal whether you’re at risk for conditions like cancer, Alzheimer’s and cardiovascular disease. How reliable are they?

Culture Hero

With his company A Dozen Cousins, Ibraheem Basir combines Caribbean cooking, soul food, and Latin American flavors in a culturally authentic—and completely natural—way

Safe House

Four eco-friendly ways to make your home a toxin-free sanctuary.

Plant Power

Dr. Jonny busts the palm oil myth and sheds light on an estrogen-affecting phytochemical.

A Sea Change

The remedy for dry, sensitive, and aging skin just might be found floating in the ocean

A New Way to Age

Actress-turned-author Suzanne Somers blazes a naturally vibrant path to longevity

CBD: Hope Or Hype?

The best natural way to ease anxiety, insomnia, pain—and even Parkinson’s tremors—might be CBD

6 Medicinal Mushrooms For Physical And Mental Health

A guide to six medicinal mushrooms for physical and mental health

PMS, Acne, Infertility?

This tiny fruit holds big health benefits, especially when it comes to PMS and other hormonal imbalances

How to Pick Omega-3 Supplements

Liquids, capsules, or gummies? High- or low-dose? And what about vegan options? Here’s what you need to know

Do You React to Corn?

This common veggie is hidden in multitudes of food products, and if you’re sensitive to it, you can experience everything from rashes and abdominal pain to cravings and binge-eating

How To Personalize Your Meditation Practice

Learn how to personalize your meditation practice with these seven varieties to suit your style

11 Ways To Detoxify

11 simple tips that make cleansing a breeze

Facebook Bans Ads With False Claims About New Virus

Facebook said Wednesday that it is banning ads that make false claims about products tied to the new coronavirus.

Mossy Meditation

//We tried forest bathing, and now we see magic everywhere we go.

Kick Up the PARTY

Vibrant, zesty dips and decadent tacos with mole sauce will wow guests at your next get-together.

NEXT GEN YOGIS

//Meet the rising stars of Generation Z, who are changing the world through the peace, love, and compassion their yoga and meditation practices have taught them.

Bring It Home

//Yoga Day offers free and donation-based classes in schools, parks, and senior centers and encourages students to start home practices.

KIDS THESE DAYS

Social media video platform TikTok has exploded in popularity over the past few years. Is it now poised to be the voice of a new yoga generation?