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Try An Ayurvedic Cleanse. Bring On The Ghee!

What really happens when you eat according to the seasons and down ghee straight from the jar every morning? Yoga Journal’s digital strategist, Samantha Trueheart, reports.

Prevent UTIs With These 6 Foods

There aren’t many infections as irritating as a recurring UTI. Significantly reduce your chances of having to deal with another one with these 6 powerful inhibitors.

Benjamin Degenhardt's 360° Pilates Education Platform

Fascinated by the history of his fellow German, Benjamin Degenhardt took a deep dive into Joseph Pilates’ archive to develop his 360° Pilates education platform and the ever-popular March MATness social media campaign.

Running Nepal's 3 Passes Trail Takes You Off The Beaten Mule Path

Running Nepal’s 3 Passes Trail takes you off the beaten mule path.

Differences Between Fish And Plant-Based Oils

Think all omegas-3s are the same? We’re breaking down the differences between fish- and plant-based oils, helping you select the right one for your needs.

How To Choose A Water-Friendly Diet

Freshwater is the bloodstream of the planet, and agriculture is the world’s thirstiest consumer. Here’s why water conservation matters now more than ever and how to build a water-friendly routine on your journey to a healthier you.

10 Tools For Your Mindfulness Toolkit

Want to get started collecting? Read on for our experts’ mindfulness-based suggestions and techniques.

Tips To Open Up Your Entire Body

Although the mat and Reformer are a quintessential part of the Pilates repertoire, the auxiliary apparatus are just as essential. When it comes to opening the body, the Ladder Barrel might just be ahead of the curve.

How To Quit Sugar

For a self-proclaimed sweets junkie, would our contributing editor’s moratorium on sugar spark a new, healthier way of living – or send her running back to the refinery faster than you can say “glucose-fructose”?

5 Things I Do In A Day To Stay Grounded

Kimberly Snyder is the founder of Solluna, a wellness brand, as well as a multi New York Times best-selling author and certified nutritionist. Snyder shares her top daily habits for keeping calm and composed, including a surprising supp that she swears by.

How Pilates Put Emilie On The Path To Physical-And Mental-Recovery

Emilie Miller, 39, spent years suffering from anxiety and depression after a traumatic assault. Pilates offered her a path to recovery, both physically and mentally.

Joe's Return To Life On The Isle Of Man

Mo Sherring was the first person to teach Pilates on the Isle of Man since Joseph Pilates was released from the Knockaloe internment camp 100 years ago. Here, she shares how she helps keep his legacy alive on the island she calls “the true spiritual home of Pilates.”

BASI Turns 30!

On May 18, 350 people, from more than 40 countries descended on BASI’s hometown of Newport Beach, CA, for the Learn From the Leaders conference, which was also a celebration of the company’s 30th anniversary.

Achieving Serenity

Although mindfulness has been around for millennia, it’s more important than ever in today’s tech-obsessed age. Not only will it help you feel more connected to your body (and benefit your Pilates practice), but research has shown that it’ll put you on the fast track to peace and happiness.

Dethroning The King

Günter Schlierkamp’s shocking defeat of reigning Mr. O Ronnie Coleman at the 2002 Show of Strength contest stunned the bodybuilding world—if just for one night.

Be Easy On Your Eyes

While we can’t confirm nor deny eyes are the windows to our soul, we do know they can be windows to our health. Eyes get irritated, bloodshot, and twitchy all the time, so it’s important to know when to go get an eye exam. Here are just some of the things a quick check-up could reveal.

13 Truths About CBD

If you’re seeing these three letters on products ranging from capsules to cappuccinos, along with enticing claims that CBD relieves stress, chronic pain, and more, you may wonder whether this new health craze is for real.

Is Counting Calories The Key To Staying Fit!

For decades, counting calories was seen as the key to staying fit. There are a few—actually a trillion—little problems with that.

Get Ripped In Just 8 Weeks

This training program from MusclePharm athlete Davey Fisher will obliterate fat so you can show off your chiseled physique.

How AR Is Innovating Mental Health

Augmented reality is being used in novel ways in the field of mental health

Bruce Lee Continues To Resonate On Screens Big And Small

Cinemax’s hit series Warrior proves that nearly five decades after Bruce Lee’s death, the impact of the martial arts legend and movie icon continues to resonate on screens big and small.

It's Time To Address America's Mental Health

Material well-being has improved, but the nation’s emotional distress has climbed to crisis levels.

Tuzar's Way

Standout defensive end and TEST Football Academy graduate Tuzar Skipper talks about using top-of-the-line coaching and supplements to reach his NFL dreams.

Pecs On Parade

Pecs on Parade Celebrate better pecs, delts, and triceps with Louisiana native and IFBB Professional League men’s physique competitor Chase Savoie’s big-time workout.

Neidhart And Soul

With an indelible family legacy, a die-hard passion, and kick-ass workouts, WWE Superstar NATALYA NEIDHART is helping lead the “Women’s Evolution.”

Camille Leblanc-Bazinet

The former Fittest Woman on Earth talks preparing for the unexpected, staying healthy, and phasing out of CrossFit.

Dad Bod 2.0

Business partners Todd Abrams and Brandan Fokken want to empower dads to be fitter and more accountable.

Benefits Of A Glass Of Red Wine

Raise a glass of red wine and reap the benefits.

Adopt New Habits To Move Toward A Therapeutic Way Of Eating

When health crises prompt major diet changes, focus on the positive and patiently and persistently adopt new habits to move toward a therapeutic way of eating.

Know Your Cookware

Up your game by choosing the right type of cookware for the job.