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Simple ways to prevent UTIs

Frequency, urgency and burning pain are classic signs of a urinary tract infection (UTI).

Healthy with pantry staples

Who says improved wellness has to come with a hefty price tag? Some of the most potent natural healers are already in your pantry. These everyday ingredients pack study-backed perks for your body and mind. -

Secrets of the 'Super-agers'

The world's longest-lived people are found in five key regions called Blue Zones. And you're 10 times more likely to stay healthy, happy and independent long past your 100th birthday if you adopt their smart habits.

A medical miracle sparked a chain of healing

Amber Herring could never repay the generous organ donor who saved her little girl's life. Inspired, Amber decided to pass along the blessing by becoming a donor herself!

Kind florist spreads laughter & love to nursing home residents

When he was a teenager, Evan Sykes would visit his great-grandmother in her nursing home, and his heart broke for residents with no family to visit them. A few years later, he found a way to lift spirits on Valentine's Day

Outsmart bothersome nighttime leg cramps

\"Leg cramps usually happen in the calf or foot and feel like a painful knot or squeezing that lasts a few seconds to a few minutes,\" says Raj Dasgupta, M.D. During a cramp, you're unable to relax your muscles, adds Brynna Connor, M.D. Here's how to block them and sleep soundly

LOVE NOTES

When Natalie Reilly started writing thank-you notes to first responders with her mother, Hope, she never imagined how many hearts they would lift– or how her own life would be transformed forever!

3 TRUE & UPLIFTING TALES

POWER OF LOVE

Caring for the Caregiver

Taking care of a loved one, or plan to soon? These smart tips can help you take on the role.

THE REAL-LIFE COUPLES FROM Friday Night Lights

\"Clear eyes, Full Hearts, Can't Lose!\" Get to know the off-screen partners of 5 stars from the hit series that have fans rooting for love!

WOW IN VALENTINE'S DAY RED & PINK

4 ways to stun for a date night or galentines gathering

FLOWERS FROM THE HEART

As Valentine's Day 2021 neared, florist Ashley Manning got to thinking about how hard the holiday must be for widows. So she sent bouquets to women in her area who had lost their husband. As hearts were lifted, a tradition bloomed!

EAT FAT TO LOSE FAT

WOW! Enjoying delicious, satisfying fats restores cellular communication to rev metabolism, support hormones and shed trapped pounds, says a top doctor. Plus: How newly discovered omega-7 can help!

SWEET Valentine Treats

Dazzle your loved ones with our from-the-heart confections

10 BRILLIANT USES FOR RUBBER BANDS

Clever ways to repurpose the stretchy loops

FEEL-GOOD Nostalgic Fragrances

3 blast-from-the-past perfumes to boost your mood—and your memory

SNEAKY SIDE EFFECTS OF STRESS

Experts warn that chronic anxiety has more than a psychological effect—it can trigger a collective group of physical health concerns known as metabolic syndrome. But these simple strategies tame stress—and the health risks that come with it

EATING WITH JOY

A question, a recipe, a new pick from Joy Bauer, M.S., RDN, CDN, the trusted health and nutrition expert on NBC's TODAY show and #1 New York Times bestselling author

BODY CONFIDENCE, KEEPING ROMANCE ALIVE AND Aging With Joy

Golden Globe-nominated actress, author and mom of two BROOKE SHIELDS

GET READY FOR GAME DAY!

Score big with these crowd-pleasing Super Bowl snacks that will give your gang another reason to cheer

All-day energy made simple!

Winter's shorter days and extra stress can drain your stamina, leaving you feeling exhausted. To the rescue: easy yet powerful fixes that fight winter fatigue and give you an energy boost whenever you need it.

Relieve sinus pain

\"A sinus infection [sinusitis] happens when your sinuses—the little air-filled spaces in your skull-get swollen or inflamed,\" explains Raj Dasgupta, M.D. \"This can cause stuffiness, facial pain and pressure.\" Sinusitis can start after a cold virus, or bacteria can take over when your sinuses are blocked. Whatever the cause, here's how to find relief

Kelly Senyei's Super Bowl Bites

Score big on game day with these easy eats from the popular chef and podcast host

"CBD oil healed my psoriasis"

After years of living with painful, itchy and embarrassing skin lesions, Kendra Johnson, 50, was desperate for relief. Finally, she found a simple remedy that changed everything!

Protect your vision as you age

Age-related macular degeneration (AMD) \"results in damage to the macula, the area of the eye responsible for the sharpness of our straight-ahead vision,\" says ophthalmologist Ferhina Ali, M.D. \"It's critical for seeing faces, reading, driving and doing any close work.\" It's a top cause of vision loss in adults 50 and older, but you can keep your sight sharp with these tips

Kelly walked off 60 lbs

We love that Kelly Clarkson has the voice of an angel, yet she's still so relatable. Prime example: her journey to get healthier. The Grammy winner recently revealed she'd been ignoring a prediabetes diagnosis for two years before she saw a fateful video of herself. \"I was like, 'Who is that?\"\" she shared with Whoopi Goldberg on a May 2024 episode of The Kelly Clarkson Show. \"You see it and you're like, 'Well, she's about to die of a heart attack.\"\" It led Kelly to make very down-to-earth changes and drop about 60 pounds. Now, experts say making similar lifestyle tweaks can potentially help millions of us transform our bodies for the better. Keep reading to find out how.

Easy ways to banish dust this winter!

There's up to five times more dust in our homes over the dry, stuffy winter months. Here, simple strategies to lift dust and help you breathe easier!

He has a Super Bowl tailgate party for people in need!

When Roanoke businessman Melvin Ward bought a food cart to fulfill his dream, it turned out to be more than a side gig―for this Good Samaritan, it became a special way to bring a smile to those who need it most!

Eye opener: Makeup tricks that turn back the clock

Make your eyes the stars of the show with these 4 makeup pro-approved steps for mature skin, so you can shine, sparkle and turn heads

4 ways to reverse fatty liver

Your liver helps filter toxins, converts food into fuel, strengthens immunity and keeps blood sugar in balance. But when the hardworking organ becomes clogged with fat, its ability to do these jobs can suffer. Fortunately, clearing liver fat can optimize your energy, mood and metabolism. Plus, findings in the journal Diabetes Care suggest that when the organ is free of excess fat, diabetes risk drops by 55%. To reduce liver fat the easy way, just...