CATEGORIES

"Help! How do I heal a family rift?"

With one in three people experiencing family estrangement, we asked experts how to address this sense of loss and consider reconciliation

Let spooky 'leftovers' help others!

From unopened candy to jack-o'-lanterns, we have a few feel-great ways to give Halloween goodies a second life!

"Magnesium helped me sleep!"

After struggling for almost a decade with debilitating insomnia, Kendra Jarratt finally discovered an inexpensive natural remedy that has her sleeping more soundly than she has in years

'Sugar fat' disappears

Baker Jayne Jones' treats can help lower blood sugar and shrink belly fat 650% faster

Librarian loans out wedding dresses!

Since she was a girl, Adele Puccio has loved wedding gowns. It always saddened her that most end up in the back of a closet. But today, this librarian has come up with a beautiful way to recycle these lovely dresses!

"Crocheting finally cured my chronic anxiety!"

A prolonged illness had left Alison Arnoff, 60, with severe stress and worry. Nothing helped her runaway thoughts, until she discovered a fun hobby that restored her calm...and her life!

Money questions answered

Picture this: You’re in a store or browsing online for a certain item, when another product catches your eye.

The secret to gorgeous hair: Scalp serums

Adding a scalp serum to your hair-care routine is an easy way to get healthier, thicker hair. Here, affordable options to try based on your scalp needs

"Every day is a new chance to make magic!"

Food Network star Chef Duff Goldman, 49, is beloved by millions for his charm and whimsy on Kids Baking Championship and hit Baking Championship seasonal series. And this Halloween, he's sharing his magical recipe for turning life's obstacles into opportunities and sweet success

Drop pounds like Ozempic

We're living in a world full of foods that trigger constant hunger, cravings and thoughts about eating.

"Help me be more persuasive!"

Whether you want to get a stubborn kiddo to clean their room or disarm an argumentative relative, our experts reveal the art of persuasion

She brings loads of smiles and fun to hospitalized children!

When Malia Litman, who has MS, started volunteering in the library of a children's hospital, her heart broke seeing the kids sad and anxious. Then she started dressing up in fun, colorful costumes and, suddenly, her visits elicited smiles and joy

Help for receding gums

\"Receding gums occur when the gum around a tooth shrinks, exposing the root,\" explains dentist Teresa Yang, DDS. They're a form of gum disease, or periodontitis. \"Anyone is at risk, but it's more likely as we get older due to normal wear and tear,\" affirms dentist Joyce Kahng, DDS. To halt gum recession...

Soothe your fall headache

Hate missing out on a beautiful autumn day because of a seasonal headache? These tricks tame throbbing fast

Ward off fall viruses

Heading out on hayrides, going leaf-peeping, preparing for trick-or-treaters—there's so much we love about fall. But dips in temperature and humidity this time of year can cause respiratory viruses such as colds, flu and COVID to spread more easily, a report in the journal The Science of the Total Environment suggests. Fortunately, these strategies increase your immune system's antiviral armor so you can enjoy the season to the fullest

Healthy with fall hobbies!

Your favorite autumn pastimes are proven health boosters

Secret to a fitter heart

A resting heart rate (RHR) of between 50 and 100 is perfectly normal for most people, but a study published in the journal Open Heart found that nudging yours below 77 beats a minute may have the bonus of reducing your risk of heart disease by as much as 50%. And these three simple tricks lower your RHR without a fuss

Aspook-tacular matchmaking

As a Halloween enthusiast down on her luck when it came to love, Cassie wasn't expecting to fall head over heels for her handsome client

Therapy horses bring Halloween fun to hundreds of kids

For over 20 years, Saranne Winfield devoted herself and her horses to providing riding fun and therapy to kids with special needs. Then, a few years ago, she decided to throw a Halloween bash and share the excitement with her students’ siblings and other area children!

The monster match dance

Halloween-obsessed Mandy had given up hope of finding her spooky soulmate until a chance run-in at a local store changes her haunting fate

Conjure up smiles

No magic is required to create these tasty treats from singer-songwriter and Sounds Delicious host Carnie Wilson

Prevent overnight bathroom breaks

Struggling to sleep without waking up to use the bathroom? Around 75% of women over 40 deal with frequent nighttime urination, also Known as nocturia, according to research in Reviews in Urology. But you don’t have to let pesky wake-ups ruin a sound night’s rest. Here’s how to prevent trouble

"Help me let go of the past!"

Regret can be a powerful motivator, but when it festers, it can keep us stuck. Here, experts share simple ways to make peace with the past

Treat yourself

Whether you love carving pumpkins for Halloween or cuing up a scary movie, your favorite little fall indulgences boost your health and happiness

Money questions answered

\"I want to help my elderly parents manage their finances so they don't forget to pay bills or get scammed. But they want to maintain their independence. How can I help?\"

4 health tests not to skip

You know the importance of getting a routine colonoscopy, mammogram and Pap smear. But other key screenings often go under the radar. See the ones worth getting

Belly gone

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get lean. How? By following the 30-30-30 rule.’ Here’s the gist: Within 30 minutes of waking up, you eat 30 grams of protein, then follow it up with 30 minutes of movement. That’s all there is to it, yet experts confirm it’s a very powerful weight-loss tool. I’ve never seen anything strip fat off ahuman being faster than this,” insists biologist and biohacker Gary Brecka, whose videos on the topic have gone viral. Better yet, women using the strategy in the real world confirm the trick makes fat fall off as health soars. Keep reading for the inspiring story of 113-pounds-slimmer Cheri Jackson, 64, and to find out how 30-30-30 could transform your body.

How to reverse a neck hump naturally

Cases of rounded shoulders and a small hump at the base of the neck have surged recently, say UCLA scientists. Everything from smartphone use to stress can cause the slouched appearance. Here, three fixes

Key to strong, happy & sharp!

With fall in full swing and the holidays approaching, we want to look and feel our best. The secret: optimizing the master hormone,” known as DHEA. Produced by the adrenal glands, DHEA builds muscle, strengthens bones, boosts mood and keeps memory sharp. Plus, findings in the Journal of the Endocrine Society suggest that lifting levels of the hormone protects against stroke and heart disease. And while DHEA production can dip over time, you can outsmart a shortfall. Just...

"You deserve

Beloved as part of the musical trio Wilson Phillips, singer, songwriter, chef and radio and TV personality Carnie Wilson, 56, is living the life of her dreams, with a flourishing career, a beautiful family and a thriving health journey. But these wins were hard-fought after years of struggling with self-esteem issues and depression. Here, how positivity and prayer help her through it all.