Since Takra is prepared by completely removing the Ghee (butter) formed during churning of curds, it is good for health and easy for digestion. Takra helps with loss of taste and is unctuous. Being sweet, after digestion it does not cause aggravation of Pitta. Being astringent and hot in potency, it mitigates Kapha. It also kindles the digestive fire, is an aphrodisiac and mitigates Vata. Takra helps with curing excess salivation and is beneficial to counter anemia, obesity, duodenal disorders, rectal fistula, piles, diarrhoea, enlargement of spleen, diseases of the alimentary tract and parasites.
Takra can be prepared from milk sourced from different animals. It will take up the qualities that curds made of that milk possess. Curd prepared from boiled cow milk has the most health benefit of all the curds. Sour buttermilk prepared with ginger powder and rock salt mitigates Vata. Adding sugar is helpful to counter Pitta. Furthermore, ginger powder, black pepper powder and long pepper powder is helpful for Kapha. When preparing Takra, the proportion of water used is half of the quantity of curds. For general consumption, add Jeera powder and salt. It can be consumed during or after meals.
(Smt. Minati Shah completed her Yoga Teachers Training Course under Founder Shri Yogendraji, Mother Sitadevi, Dr. Jayadeva, and Smt. Hansaji in 1975, and has been teaching yoga ever since.)

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