CATEGORIES

On the shoulders of giants
Balanced Life

On the shoulders of giants

Koketso Mashika contemplates her heritage, drawing strength from her ancestors' struggles, wisdom from their insights, and resilience from their perseverance.

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3 mins  |
September 2023
Say cheese
Balanced Life

Say cheese

Filled with oozy, gooey goodness, these mouthwatering cheese recipes are fit for any rainy day.

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5 mins  |
July 2023
How busy are you, really?
Balanced Life

How busy are you, really?

No, it's not a trick question. If you cancel plans, forget friends' birthdays and never get to the gym because you're too busy, you need to find time for this quiz.

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3 mins  |
July 2023
SCAM ALERT!
Balanced Life

SCAM ALERT!

Every time we go online, we risk being taken for a ride. Here's how to remain scam-savvy and keep your money safe.

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3 mins  |
July 2023
How to ask for a raise
Balanced Life

How to ask for a raise

Career expert Candice Black shares six steps that will set you up for salary success and no-no's to avoid.

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3 mins  |
July 2023
The girl asked WHY?
Balanced Life

The girl asked WHY?

The sciences have a bad rep: hard, boring, isolating and apparently \"not for girls\". Talk about getting it wrong! We speak to three South African scientists at the top of their game.

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5 mins  |
July 2023
Molshidisi's winning ways
Balanced Life

Molshidisi's winning ways

At 34, Motshidisi Mohono is highly regarded as one of South Africa's top sports broadcasters. Koketso Mashika talks to her about starting out, standing out and staying true to yourself.

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4 mins  |
July 2023
Botox BEYOND THE STIGMA
Balanced Life

Botox BEYOND THE STIGMA

Botox has long been considered taboo but the stigma surrounding it is slowly dissipating. Here's what to expect when going under the needle.

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4 mins  |
July 2023
CANINE CONFIDENTIAL
Balanced Life

CANINE CONFIDENTIAL

Vicki Sleet wonders why dog-mom guilt is even worse than mom guilt.

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3 mins  |
July 2023
5 MINUTES WITH Thando Ntuli
Balanced Life

5 MINUTES WITH Thando Ntuli

The evolution of South African fashion is the embodiment of our country’s rich history, punctuated with traces and trails of where we come from

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2 mins  |
June 2023
eat, pray, love yourself
Balanced Life

eat, pray, love yourself

Sometimes you just need a break! Whether you're with loved ones or on your own, here's a handful of sanctuaries and retreats where it's all about treating yourself with soul food and inner nourishment

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5 mins  |
June 2023
GOING IN blind
Balanced Life

GOING IN blind

Every relationship has blind spots, or problem areas that are hard to see clearly because you are too close to them. It's easy to blame your partner - but what if you're part of the problem?

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5 mins  |
June 2023
WHAT YOUR DREAMS REVEAL ABOUT YOUR health
Balanced Life

WHAT YOUR DREAMS REVEAL ABOUT YOUR health

Those nocturnal reveries could be more significant than you think. Bonnie Vaughan uncovers some fascinating research

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4 mins  |
June 2023
60-second at-work fixes
Balanced Life

60-second at-work fixes

Slash your risk for obesity, back pain and eye problems with these clever on-the-job health checks

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3 mins  |
June 2023
ZEN AND THE ART OF financial peace of mind
Balanced Life

ZEN AND THE ART OF financial peace of mind

Master your finances and improve your relationship with money by taking a few pages from the Zen mindfulness playbook

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4 mins  |
June 2023
QUEEN of GOOD DEEDS
Balanced Life

QUEEN of GOOD DEEDS

Whether she's on the radio, on stage or on social media, Liesl Laurie-Mthombeni prides herself on being genuine and authentic. Koketso Mashika chats with her about everything from hosting a hit radio show and giving back, to finding \"the one\" and her next bold move

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4 mins  |
June 2023
She means BUSINESS
Balanced Life

She means BUSINESS

These female founders are big business. With decades of experience behind them, they reflect on swimming with the sharks and why each day is still a chance to reach even further

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6 mins  |
June 2023
Heaven Scent
Balanced Life

Heaven Scent

Whether you're on the hunt for a signature scent or are looking to update your seasonal selection, here's everything you need to know about finding the perfect fragrance

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6 mins  |
June 2023
Winter blues
Balanced Life

Winter blues

Having a holiday is one thing. Going on holiday is another. Vicki Sleet gets nostalgic about spending the holidays at home

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3 mins  |
June 2023
Dr Keneiloe Molopyane
Balanced Life

Dr Keneiloe Molopyane

For someone obsessed with cartoons, it’s a pretty big deal to be turned into a superhero. Her superpower? Bringing the past into the present.

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2 mins  |
May 2023
THE BUCKET LIST: Adventures with Mom
Balanced Life

THE BUCKET LIST: Adventures with Mom

In the Discovery Channel reality show, 50 Ways to Kill Your Mother, an Irish TV presenter bonded with his septuagenarian mom while engaging in death-defying adventures. Of course, it had nothing to do with trying to off her and everything to do with having a blast while seeing the world. In that spirit, here's our suggested list of ways to pick up the pulse while setting off with the most important lady in your life...

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5 mins  |
May 2023
WHEN YOU BECOME Mom
Balanced Life

WHEN YOU BECOME Mom

Having a baby has an impact on all your relationships, but particularly the one with your mother. Setting boundaries means you can benefit from the advice that really is worth hearing.

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4 mins  |
May 2023
ARE YOU AN Emotional Sponge?
Balanced Life

ARE YOU AN Emotional Sponge?

Do you absorb the negative feelings of those around you? Here's how to protect yourself, and turn it into a superpower.

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3 mins  |
May 2023
Social Media 6 CLMS* You Should Avoid
Balanced Life

Social Media 6 CLMS* You Should Avoid

It's fun; it's addictive; it connects us to our friends and the wider world... and it can also land us in hot water at work. That's right: social media use - the indiscreet kind - could be a *Career Limiting Move. Here's why.

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2 mins  |
May 2023
HOW TO FIND Financial Freedom
Balanced Life

HOW TO FIND Financial Freedom

Contemporary societies claim to prize equality, yet gender-based economic disparities persist. Not only are salary gaps real, but for many reasons women remain susceptible to income imbalances that make it more difficult for them to achieve financial independence. But getting there isn't impossible.

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3 mins  |
May 2023
BLACK LIKE ME
Balanced Life

BLACK LIKE ME

Fashion designer Nondumiso Gogela took matters into her own hands when she couldn't find a plush black doll for her baby. Now, her range of dolls sparks joy in kids. when they see their beauty reflected back at them.

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4 mins  |
May 2023
She's a funny story
Balanced Life

She's a funny story

Even though comedian Lerato Sokhulu has spent most of her professional life behind the scenes, it's clear she was born to be on stage. Ingrid Corbett sat down with 'Rapunzulu' to find out how she's carved out a space for herself as a comedian in a male-dominated industry.

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4 mins  |
May 2023
In the stars May 2023
Balanced Life

In the stars May 2023

YOU COULD WIN A STERLING SILVER EMERALD CUBIC ZIRCONIA COLLECTION WORTH R1 800 COURTESY OF AMERICAN SWISS.

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3 mins  |
May 2023
DISCO THERAPY
Balanced Life

DISCO THERAPY

A master of reinvention, singer Tamara Dey has worn many different hats during her career as one of South Africa's most iconic performers. She spoke to editor Ingrid Corbett about a recent health scare, her current passion project and the promises she means to keep.

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9 mins  |
May 2023
DISCO THERAPY
Balanced Life

DISCO THERAPY

A master of reinvention, singer Tamara Dey has worn many different hats during her career as one of South Africa's most iconic performers. She spoke to editor Ingrid Corbett about a recent health scare, her current passion project and the promises she means to keep.

time-read
9 mins  |
May 2023