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<p><strong>A BAG of crisps is the first food of the day for half of workers. </strong></p>
<p>Three-quarters of the nation&rsquo;s workforce now regularly skip breakfast and instead munch on the snack.</p>
<p>Other popular mid-morning treats include biscuits, pasties and chocolate.</p>
<p>Paul Sloane, of meal replacement company food, which ran the study, said: &ldquo;Getting this insight into our eating habits in the morning is surprising.</p>
<p>&ldquo;We all know that breakfast is an important meal and is our opportunity to feed our bodies with nutrients to set us up for the day ahead &ndash; but so many of us are not doing it.&rdquo;</p>
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<p>More than half of people admit gorging on unhealthy snacks makes them feel lethargic and tired at work. Despite this 86% of folk say they tend to skip meals and graze on high-sugar or high-fat foods.</p>
<p>Up to three-quarters agree it is harder to eat healthily in an office&nbsp;compared to at home.</p>
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A bowl of nice crispies

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