WATCHING your weight, doing exercise and not smoking may slow the body's ageing process by around six years, it is claimed.
Boffins also say to live longer people need to have healthy blood sugar and cholesterol levels and get plenty of kip.
This story is from the November 07, 2023 edition of Daily Star.
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This story is from the November 07, 2023 edition of Daily Star.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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