WE are a nation of sleep zombies who get just six hours’ kip each night. It means we are missing out on the equivalent of 25 days of snooze a year. Two thirds of people admit their energy levels have hit at an all-time low, with a fifth knackered by 7pm. Many fall asleep during the day or are always tired, such as “ice cube zombies” troubled by the cold, as featured in yesterday’s Daily Star. Sheffield is the worst affected, with six in 10 complaining they are constantly tired, compared to a national average of around 50%, a study by biosensor app Lingo found. Glasgow, Brighton, Cardiff and Plymouth didn’t fare much better. And it’s lawyers, HR people, nurses and teachers who are the most exhausted by their daily lives. Lingo nutritionist Sophie Bertrand said: “We may be overworked, stressed, consuming a diet that lacks nutrition or not moving our bodies enough.” Scoffing a late-night pizza or pasta could be sapping our energy the next day. She says studies found highcarb foods close to bedtime hit sleep more than low-carb foods.

ARE YOU A SLEEP ZOMBIE?

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.