EXERCISING just on the weekends is enough to stay fit and healthy, boffins claim.A study found people who cram all their workouts into the weekend enjoy the same benefits as those who spread their exercise throughout the week.Scientists found that so-called "weekend warriors" can lower the risk of developing more than 200 health conditions. These include heart disease, mood disorders, kidney issues and obesity.The team said its findings, from studying nearly 90,000 adults in the UK, suggest the amount of exercise is more important than following a daily pattern of physical activity.Scientists monitored exercise patterns and saw reduced risks across the full spectrum of human diseases among those who work out at weekends.Dr Shaan Khurshid, a cardiologist at Massachusetts general hospital, Boston, who led the study, said: "This is empowering."It shows that, in terms of health benefits, it's really the volume of physical activity rather than the pattern that matters."The key is, however you are going to get that volume, do it in the way that works for you."

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.