CATEGORIES
فئات
YIN YOGA
The Ultimate Mind-Body Reset For 2025
Holi FESTIVE MENU AND PRESENTATION ideas
Holi is a popular ancient Hindu festival, also known as the festival of spring, the festival of colors, and the festival of love. The festival signifies the triumph of good over evil.
Tools & APPS To Visualize Your Fitness Journey
Visualization is a mental exercise that primes your mind and body for success by focusing on positive outcomes and reinforcing motivation.
ZOYA AFROZ
FROM CROWN TO CAMERA
LOW Calorie Options For Coffee LOVERS
From the bold intensity of an espresso shot to the velvety smoothness of a flat white, coffee caters to every mood and moment.
From Dreams To Stardom KRITHI Shetty
Gracing the February cover of Women Fitness India, Krithi Shetty is a shining beacon of talent, versatility, and wellness. Her journey to one of the most sought-after actresses in South Indian cinema is nothing short of inspiring.
Mew YOUR WAY TO A Sculpted Face
The Ultimate Facial Fitness Plan
Mocha MOUSSE
Fashion Colour of 2025
NAUSEA DURING PREGNANCY
A Good Sign!
STRETCH BAND EXERCISES
FOR BUSY OFFICE-GOERS
From Dreams To Stardom KRITHI Shetty
Gracing the February cover of Women Fitness India, Krithi Shetty is a shining beacon of talent, versatility, and wellness.
YIN YOGA
The Ultimate Mind-Body Reset For 2025
LOW Calorie Options For Coffee LOVERS
Calorie Options For Coffee LOVERS
ZOYA AFROZ
FROM CROWN TO CAMERA
STRETCH BAND EXERCISES FOR BUSY OFFICE-GOERS
In today's fast-paced work culture, long hours and packed schedules often make it hard to prioritize fitness.
NAUSEA DURING PREGNANCY A Good Sign!
DURING PREGNANCY A Good Sign!
Mocha MOUSSE
Fashion Colour of 2025
Mew YOUR WAY TO A Sculpted Face The Ultimate Facial Fitness Plan
YOUR WAY TO A Sculpted Face
8 Healthy Way TO RING IN THE New Year
Celebrating 2025 in a healthy way
How Yoga Helps Parents Create a Calmer Home For Their Children
In many Indian homes, mothers often become the heart of the family, and fathers the pillars of support. Balancing children's needs, household duties, work responsibilities, and personal wellbeing can make parents feel like they're always on the edge.
SMART WEIGHT LOSS Goals For 2025
Losing weight is a common New Year's resolution, and while 80 percent of New Year's resolutions fail by midFebruary, we're here to tell you not to get discouraged. It's up to you to make sure that this year is different, and it starts by having a plan.
LAUGHTER The Best Medicine FOR DRY EYE
A new trial finds laughter exercise as effective as artificial tears in relieving dry eye symptoms, offering a fun alternative for patients.
Embracing Authenticity SOHINI ROHRA
On a bright, serene morning, I met with Sohini Rohra, a counseling psychologist, mental health advocate, and Mrs. India Earth 2023. Dressed with effortless grace, Sohini exuded an energy that reflected her holistic approach to well-being, balancing both mind and body with thoughtful care.
Christmas Recipes
Chef Beena Noronha, fondly known as Chef Bee, is the creative force behind Gigi and Lyla, where she masterfully blends tradition with innovation to create unforgettable dining experiences. Transitioning from a successful career in fashion to the culinary arts, she trained at Bangalore Culinary Academy and a two Michelin-starred restaurant in France. Her approach is rooted in comfort and artistry, with a passion for connecting people through food.
Air Pollution And PREGNANCY
THE SILENT THREAT AND HOW TO STAY SAFE
HEALING FROZEN SHOULDER Simple Stretches For Women
Frozen shoulder, or adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint, progressively limiting the range of motion.
From Outer Beauty To Inner Brilliance ARIKA SINGH
As the Editor-in-Chief of Women Fitness India, I've had the pleasure of meeting many extraordinary women who embody strength, resilience, and vision. But sitting across from Arika Singh for our January cover interview, I knew I was speaking to someone truly transformative. From beauty and fashion influencer to spiritual healer and psychic, Arika's journey is a story of profound evolution, one that resonates deeply in a world where many are seeking meaning and healing beyond the physical.
Embracing Authenticity - SOHINI RANA
On a bright, serene morning, I met with Sohini Rohra, a counseling psychologist, mental health advocate, and Mrs. India Earth 2023.
8 Healthy Way - TO RING IN THE New Year
If you want to run away from everything, stay fit and have a fun on New Year's Eve, then go to a ski resort.
How Yoga Helps Parents
Create a Calmer Home For Their Children