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Woman One Shot UK - Issue 304

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Bu sayıda

Countdown to the party season: Shape up and celebrate!
Health and wellbeing The slice is right – enjoy pizza and slim!
Smart choices Choose the perfect portion to have.
Real life All I wanted for Christmas was a new body.

I'm getting back in THE GYM it gives me a buzz

Presenter Carol Vorderman reveals she’s prioritising her health after a hectic year

3 mins

ISWEARBY WALKING to stay in shape'

TV presenter Christine Lampard reveals her top fitness and diet secrets, and why she’s content with her body

2 mins

Your most googled FITNESS questions

It’s time to stop scrolling! Our experts answer your most asked exercise queries

3 mins

All I wanted for Christmas was ANEW BODY

Sharon Forbes, 53, unwrapped one gift and immediately knew what she wanted next

4 mins

Festive FEAST

Enjoy some guilt-free indulgence with this light and easy three-course dinner

1 mins

TRIM&TONE

Want to shape up fast? Give yourselfa boost with our full-body workout

2 mins

Same tree, NEW ME

A festive photo prompted Alanna Ferry to ditch her unhealthy habits

3 mins

The SLICE is RIGHT

Think you cant enjoy pizza and slim too? Heres howto _ tuck in without sabotaging your goals

2 mins

I'm anti-ageing MY LUNGS

When a chronic and incurable disease damaged Anita Brough’s lungs, the 59-year-old took back control with yogic breathwork

4 mins

Sunshine SUPPERS

As the days get darker, boost your vitamin D with these healthy dinners

2 mins

Who is RUINING YOUR DIET?

Friends and family would never try to sabotage your weight-loss efforts, would they? See if you recognise any of these behaviours

2 mins

Tüm Hikayeleri Oku Woman One Shot UK

Woman One Shot UK Description:

Yayımcı: Future

Kategori: Health

Dil: English

Sıklık: Monthly

A monthly magazine from Woman magazine, bringing you some of the favourite subjects each month. With dedicated issues covering the British Royal Family, Diet or Health. It’s a great magazine for those looking for more of what they love from Woman magazine.