Yoga and Total Health - February 2022![Favorilerime ekle Add to Favorites](/static/icons/filled.svg)
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In the journal this month, understand the benefits of Ichigyo Zammai (Japanese term for) Single-tasking – the art of doing one thing at a time – can produce incredible results.
Hansaji explains why one must practice Tapa (Austerity) so also the need to practice Swadhyaya (Self Study) through simple acts of writing a diary, sitting silently and reflecting over the day’s events, kindly explained by Dr Jayadeva too.
Kum. Hella Naura, a very senior Sadhaka, shares insights on how ‘time is money’ has influenced one towards speed with sorry consequences like lack of patience and short-sightedness… and the focus on following one’s duty seems to be the key to all maladies.
Taking a Good Look at Ourselves
“We hardly introspect. Swadhyaya is a powerful technique that will put us on the right path.” From a Parisamvada by Dr. Jayadeva Yogendra
![Taking a Good Look at Ourselves](https://reseuro.magzter.com/100x125/articles/6118/864106/6201f5c154f77/crp_Taking-a-Good-Look-at-Ourselves.jpg)
4 mins
Balancing the Mind through Introspection
Are we really in charge of ourselves? Let us introspect
![Balancing the Mind through Introspection](https://reseuro.magzter.com/100x125/articles/6118/864106/6201f763d98e0/crp_Balancing-the-Mind-through-Introspection.jpg)
3 mins
Love is Always Welcome
Love comes in various shapes and forms
![Love is Always Welcome](https://reseuro.magzter.com/100x125/articles/6118/864106/6201f88b25511/crp_Love-is-Always-Welcome.jpg)
4 mins
Slowly Towards Total Health - Thinking of Dr. Jayadeva's Fourth Death Anniversary
Why Dr. Jayadeva worked so much on curing others
![Slowly Towards Total Health - Thinking of Dr. Jayadeva's Fourth Death Anniversary](https://reseuro.magzter.com/100x125/articles/6118/864106/6201fc6ba97c8/crp_Slowly-Towards-Total-Health-Thinking-of-Dr-Jayadevas-Fourth-Death-Anniversary.jpg)
6 mins
The Sage Who Hears Silence
Have we developed the sensitivity to see the unmanifest?
![The Sage Who Hears Silence](https://reseuro.magzter.com/100x125/articles/6118/864106/6201faa86dc22/crp_The-Sage-Who-Hears-Silence.jpg)
2 mins
Health With Wealth - Keep Fit
Exercises for the body, mind and breath to stay healthy this winter
![Health With Wealth - Keep Fit](https://reseuro.magzter.com/100x125/articles/6118/864106/6201fe424986d/crp_Health-with-Wealth-Keep-Fit.jpg)
4 mins
The Pandemic And Yoga
Yoga is the key to good overall health
![The Pandemic And Yoga](https://reseuro.magzter.com/100x125/articles/6118/864106/6201ff84b3033/crp_The-Pandemic-and-Yoga.jpg)
5 mins
Live in the Present Moment
Enjoy the journey while focusing on your goal
![Live in the Present Moment](https://reseuro.magzter.com/100x125/articles/6118/864106/6201fffd3b2a5/crp_Live-in-the-Present-Moment.jpg)
2 mins
The Art Of Doing One Thing At A Time
Single-tasking can produce incredible results
![The Art Of Doing One Thing At A Time](https://reseuro.magzter.com/100x125/articles/6118/864106/620200c60faea/crp_The-Art-of-Doing-One-Thing-at-a-Time.jpg)
2 mins
Destiny
There is much we can learn about our destiny
![Destiny](https://reseuro.magzter.com/100x125/articles/6118/864106/620201bb511d7/crp_Destiny.jpg)
4 mins
Yoga and Total Health Magazine Description:
Yayıncı: The Yoga Institute
kategori: Health
Dil: English
Sıklık: Monthly
Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.
Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.
The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.
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