Fitness Magazine - January - February 2017

Bu konuda

Get ready to rock 2017!Your fitness year starts now! | Drop the holiday weight. 10 top lean-up tips | Boost the burn | Best calorie blasting exercises | Shelby Jessica Neves wins the USN Face of Fitness cover model search | New Year plan, A training split for better symmetry and aesthetics | 30_Day Challenges, Embrace this popular self-improvement trend

30-Day Challenges

Why More of Us Should Embrace This Popular Self Improvement Trend!

4 mins

Feed Your Shoe Fetish

The Importance of Cultivating a Fashionable and Functional Shoe Collection.

8 mins

Could Your Hormones Be The Secret To Fat Loss?

Just about every physiological process that occurs within our bodies is controlled by the endocrine system (our hormones). Hormones orchestrate internal physical actions and reactions to maintain homeostasis (balance). As with any physical function, energy intake versus expenditure (or hunger) is also regulated by these internal regulators.

4 mins

Fat Loss After 40

Many Women Find It More Challenging to Keep Weight Off After the Age of 40. We Explore Why the Kilograms Creep on After a Certain Age and How to Keep Them Off…

6 mins

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Fitness Magazine Description:

Fitness magazine covers all aspects of the female health and fitness lifestyle, with dedicated training sections that delve into everything related to gym based-training and various sporting codes. This includes health and fitness product news, trends and techniques, as well as expert nutritional and supplementation information from the industry’s top experts – all delivered in a well designed, attractive looking layout that entices readers to carry on feeding their hunger for information