Fitness Magazine - November - December 2018
Fitness Magazine - November - December 2018
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Your summer stay-fit guide packed with functional workout circuits, news and expert opinion
Thinking Inside The Box - Next-Level Recovery
Training for and competing in CrossFit competitions places significant physical stress on the body, which is why we need to pay special attention to our recovery demands during these phases in our training.
3 mins
Final 3 - Fitness Model Search
Meet Logan, Yvette and Farai.
10+ mins
Strength Myths
3 Strength Myths That Must Fall
3 mins
A Seasoned Athlete
How adapting your diet and training to seasonal changes can deliver the best results
6 mins
Reduce Injury Risk
Picking up an injury is like getting the flu – it stops us in our tracks and derails our normal routine, both in life and in our training.
4 mins
Stuck For Ideas? Try These... Holiday Cardio Workouts
A few quick and simple high-intensity routines will ensure you sustain your fitness levels, and will also help you keep those holiday calories in check.
5 mins
Sleep Your Way To A Better Body
Don’t sabotage your weight loss.
3 mins
Boost Your Value With Short Courses
The health and fitness industry is one of the most dynamic sectors in the world. Exercise science and research into nutrition are constantly uncovering new information.
3 mins
Fitness Magazine Description:
Yayıncı: Maverick Publishing
kategori: Health
Dil: English
Sıklık: Yearly
Fitness magazine covers all aspects of the female health and fitness lifestyle, with dedicated training sections that delve into everything related to gym based-training and various sporting codes. This includes health and fitness product news, trends and techniques, as well as expert nutritional and supplementation information from the industry’s top experts – all delivered in a well designed, attractive looking layout that entices readers to carry on feeding their hunger for information
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