Fitness Magazine - July - August 2017

Bu konuda

Cover girl Michelle Lewin: Influencing millions of lives, one social media follower at a time. Strength First: Why big exercises yield big results. Fat Loss: in your 20s, 30s and 40's: How to stay fit and fabulous at any age. Legs and Glutes: Buddy-up workout. Boost your Benefits: How to earn more Discovery points

Michelle Lewin

Having overcome health issues as a teenager, as she was underweight and undernourished while living in difficult economic conditions in her home country of Venezuela, and then a less-than-ideal start to runway modelling (she was told she’s too short), Michelle turned her focus to the world of fitness, under the guidance of her husband, Jimmy.

5 mins

Biohack Your Hormones

Your go-to nutrition and fitness plan for mastering your cycle.

3 mins

The Real Thigh Master

Ten out of 10 women are unhappy with their physiques.

4 mins

Celeste's Crossfit Comeback

An exclusive interview with Africa’s fittest woman.

6 mins

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Fitness Magazine Description:

Fitness magazine covers all aspects of the female health and fitness lifestyle, with dedicated training sections that delve into everything related to gym based-training and various sporting codes. This includes health and fitness product news, trends and techniques, as well as expert nutritional and supplementation information from the industry’s top experts – all delivered in a well designed, attractive looking layout that entices readers to carry on feeding their hunger for information