Bananas are usually at the top of that list. But why bananas, and not just any and every fruit? In other words, what is so special about the banana that athletes and gym enthusiasts always have one in their kit?
The answer is simple-bananas are one of the best ways to gain quick and sustained energy. In fact, they have often been called the 'perfect food' because they are rich they are in nutrients like potassium, zinc, iron, folic corrosive, calcium, Vitamin B6, and soluble fibre.
Bu hikaye Kids Age dergisinin August 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Kids Age dergisinin August 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Why Is A High-Fibre Diet Good?
We have all heard the phrase "You should eat more fibre or fibrous food!" But, did you know that our digestive system cannot even digest fibre properly!
Bananas: The Secret To Quick And Sustained Energy
Have you ever noticed the foods that athletes keep during practices and matches?
THE WORLD'S LARGEST AIRCRAFT BONEYARD
The world's largest aircraft graveyard is an incredible place.
THE FORBIDDEN CITY, BEIJING
24 emperors lived in the Forbidden City from the Ming Dynasty to the Qing Dynasty between 1368 to 1911.
THE HISTORY OF FOOTBALL
Football is undeniably one of the most popular sports played worldwide.
The Great North Indian Haze
Over the last few years, smog India, as winter approaches. It is known as the North Indian Haze.
RATNESHWAR-THE LEANING TEMPLE OF INDIA
The Ratneshwar Mahadev Temple leans by over 9°, more than the Pisa tower, which tilts only by 4°.
