CATEGORIES

Mula Bandha Intensify Your Orgasm

Mula Bandha is a particular action involving pressure or strain on the muscles, allowing energy to flow. The word “bandha” means “to bind” or “to lock”. With mula bandha, the reference is to the locking of the muscles of the cervix.

Top 10 Stretching Exercises For A Chilling Winter Workout

Warm-up and stretching is significantly important before a workout and more so during the winter, to avoid muscle stress and strain.

Abby Ryan Mooring: “Hard Work Pays Off”

Exceptionally talented fashion model/actress success mantra "patience, patience, patience and persistence”

Hair Extensions: Styling Option For Short Hair

The key to styling layered hair with extensions is to break away from the traditional iron techniques and manipulate tools in news ways to create more organic texture and movement,

Tips To Avoid Stressful Situation During Childbirth

A recent study analysed the research on this topic and recommended that women should labor in whatever position they find most comfortable and not be required to lie down for long periods of time.

It's Time To CHANGE BODY MINDSET

SAY 5 PLUS-SIZE MODELS

12 Wellness Retreats to Reset Your Body and Mind

Whether you prefer sun or snow, a cozy cabin or a chic resort, we've hand-picked 12 global destinations to put a pep in your physical and emotional step during the time you need it the most.

Meal Timing

A Contributing Factor In OBESITY EPIDEMIC

Top 10 Steps to Exercise Safely After Breast Cancer Surgery

The Cancer Society recommends exercise after breast cancer surgery, no matter what type of surgery you had, as well as exercise after radiation therapy.

Gymnast Turned Musician – Kelianne Stankus

"All Set to Take on the World”

Dr. Stacy Chimento Answers Psoriasis Questions

So you’ve been Diagnosed with Psoriasis.

Pole Dancing for a Sexy Workout

Pole dancing exercise moves typically include climbing, hanging, spinning, swinging, and striking sexy poses on or around the pole. Working with a pole tones the upper body, legs, and core, it can add variety to your platonic workout, while providing body support at the same time.

TRX – An Effective Tool for Yoga

Fear of falling or getting injured can prevent the performance of certain yoga poses but by balancing with the TRX, you’re somewhat supported—so it’s less scary.

Fashionable Gym Attire You Can Wear To A Party

Before hitting the gym to work out, it is necessary that you wear the proper kind of workout clothes. It is important that you chose the right kind of gym clothes. “Athleisure ” wear is the term adopted for supremely comfortable activewear that can look surprisingly chic.

Using Food Labels For a Slim Waistline

Weight Loss Guide

DIY Homemade Pregnancy Tests

Home methods to check pregnancy were used before the modern pregnancy test kits were invented. A number of these natural pregnancy tests are still very useful, as they are easy to do with the help of several things readily available at home.

Top 10 BAKED OYSTER Recipes

Healthy Eating

Natural Food: Sources Of Retinol

Retinol considered the queen in skin care as it increases collagen production, which is a very important aspect in delaying skin aging.

Chef Special: Cat Cora's 6 Tips To Help Kids Eat Healthily

Cat Cora is world-renowned chef, author, restaurateur, contributing editor, television host and personality, avid philanthropist, health and fitness expert, lifestyle entrepreneur and above all a proud mother of six boys.

Yoga Asanas To Practice before Retiring to Bed

Sleep is so important for our health, especially for our immunity and nervous system.

At-Home Barre Workout For Better Sex

A Barre Workout generally fuses the principles of Pilates with ballet inspired movements and some elements of yoga and strength training.

100 Point

Strategy To Halt Weight Gain

10 Ways To Incorporate Omega-3

Fatty Acid (ALA) foods In Diet for Healthy Heart

14 Tokyo Olympic 2020

Medalist talk about their secret of success in exclusive interviews with Women Fitness

Top 10 Tips To Clean Make-up Brushes

Are you breaking out and you don’t know why? Turning red after applying makeup for ‘sensitive skin’? Your makeup brushes may be the culprit!

Mayling Ng

Exceptionally Talented Martial Arts Expert and Actress "Hong Kong to Hollywood Story"

Workout – Enhance Your Lung Capacity With Pilates

For long Pilates has been popular exercise option to strengthen the core, improve mobility, recover from injuries, and even relieve pelvic health issues. Yet, one benefit that’s often overlooked is Pilates’ ability to keep the lungs healthy!

Makeup Fixes For Women Over 50

Fifty may be the new thirty, but that doesn’t mean your makeup routine shouldn’t evolve over the course of the years.

Aimee Pourroy – "Age is just a number"

Exceptionally Talented Fitness Enthusiast

Craving for Food During Breast-feeding

Tips to Follow By Katherine Kimber Registered Dietitian