Immune Booster

Andrographis is an immunity-supporting herb with effects that range from reducing fever to reducing the inflammation associated with heart conditions.

Relax, Breathe, Unwind

As a health retreat, Golden Door is not simply a lifestyle resort or a “healthy hotel”.

How To Rewire Your Brain!

Do you live with an anxious mind? You can rewire your brain to invite more calm, clarity and control into your life.

Beauty Benefits Of Nut Oils

As well as gracing our palates as a nutrient-rich snack, nuts have a bounty of beauty benefits for your skin, body and hair.

All In The Mind

The placebo response offers an opportunity to embrace the potential of mind-body medicine. So can mind really move matter?

Soothing Spring

Dont get hit by hay fever this sneeze season. Develop a deeper understanding on how to manage the condition for your most soothing spring yet.

Sweet Schemes

Age-old design principles andbiophilicdesign can help you create a sleep-promoting bedroom that supports the rest of your life.

Beauty And The Bees

Honey, honey. Not just an ingredient in desserts, this gift from nature offers a plethora of health benefi ts for your bodys largest organ your skin.

Plant-Based Probiotics And Prebiotics

You know by now that a healthy microbiome (the bacteria in your gut) is essential to good health. Everyone knows yoghurt provides good gut bacteria but what if you don’t want to consume animal products or just have problems with dairy? To solve your dilemma, here are some plant-based probiotic — and prebiotic — foods plus some delicious recipes to get them into your diet.

The Eyes Have It

Your eyes are often called the windows to your soul and, as human beings, we use our eyes to perceive the world and communicate thoughts and feelings. Our eyes send more unconscious social signals and communicate more about ourselves than any words we may utter. Yet eyes also perform vital physical functions so it is important to keep them healthy.

Mindfulness In The Kitchen

Research shows that happy kids are healthy kids. Discover how getting your children in the kitchen can help boost confi dence and concentration.

What's In A Colour?

Pigments are powerful. From revealing your personality to influencing your mood, there really is more to colour than meets the eye.

Flower Power

A little flower native to Morocco is making a big mark on the natural skincare world, with its deep blue hue and skin-soothing properties.