Are You Low In Zinc?
Better Nutrition|February 2019

You might not think about zinc, but this mineral is vital to your health—and the symptoms of depletion are easy to overlook

Vera Tweed
Are You Low In Zinc?

Zinc lozenges are a popular cold remedy, but this unheralded mineral can do so much more. Zinc is required for more than a thousand different chemical reactions in the human body, which gives it a wide range of health benefits:

Zinc is essential for a healthy immune system, which helps ward off colds and other illnesses. Zinc plays a key role in healthy cell division, which helps protect against cancer.

In combination with other antioxidants, zinc protects the eyes against blindness from age-related macular degeneration.

Zinc is used to treat diarrhea in children and to treat Wilson’s disease, a genetic disorder that leads to very high, life-threatening levels of copper.

Zinc is an antioxidant that reduces chronic inflammation and may protect against atherosclerosis.

Signs You Need More Zinc

Older people and anyone whose digestion is sub-optimal may not absorb adequate zinc. In addition, a shortfall is more likely among people who don’t eat animal foods. Signs of zinc deficiency (and/or conditions related to low zinc) include:

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