If you want people to “look up to you,” then this is the routine for you. This mobility sequence is designed to create more space within your joints, elongating your frame and your tissues by addressing the three curves of your spine — your hips, neck and pecs. Do these stretches preworkout or upon waking to kick-start your day. Repeat each movement eight to 10 times, unless otherwise indicated.
STARFISH ON THE BALL
Targets: Pectoralis, psoas, hip flexors
Sit on a stability ball and slowly walk your feet forward until you’re lying faceup on the ball with your back fully supported, legs straight. Relax your hips and head over the top of the ball so your spine follows its contour, and let your arms fall out to the sides, palms up. Slowly roll back and forth along the ball to hit your entire spine.
Tip: Choose a ball that is big enough so your full back, hips and head fit when lying on its top.
STANDING PEC STRETCH
Targets: Pectoralis minor and major
Bu hikaye Oxygen dergisinin September - October 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Oxygen dergisinin September - October 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Work Hard. Be Nice To People.
This is the mantra of trainer and social media mogul Claire P. Thomas. And as we found out, it suits her to a tee.
The Power Of Suggestion
Though the media makes it out to be voodoo, hypnosis may be your secret sauce for success.
Test Your Fitness Levels
Exactly how fit are you? How do you measure up? Find out with these next-level self-trials from Autumn Calabrese, Beachbody trainer and author of Lose Weight Like Crazy Even If You Have a Crazy Life (Galvanized Media, 2020).
Ankle weights
Does this ‘80s staple still have a place in modern workouts? Our experts weigh in.
THE POWER CLEAN (Discover this dirty little secret for better functional fitness.)
OLYMPIC LIFTS ARE A VALUABLE TOOL FOR IMPROVING STRENGTH and athletic performance — and as a side bonus, they also help develop crazy-good muscle shape, size, and definition. In fact, one could argue that the power-clean portion of the clean-and-jerk is the best exercise ever devised. “The clean is a functional movement used [routinely] in everyday activities,” says Aaron Viscounte, CSCS, head coach and manager at Summer’s Fitness Inc. in North Canton, Ohio. “We use aspects of the clean to pick up a box and put it on a shelf, move furniture or even go grocery shopping.” During a power clean, the barbell travels from the floor to the “racked” position at shoulder level and back down again. We tapped some elite trainers for their step-by-step expert advice on making the most of every rep.
The science of happıness
WHY DOES A GOOD WORKOUT MAKE YOU FEEL SO MUCH HAPPIER? TURNS OUT, IT HAS AS MUCH TO DO WITH YOUR HEAD AS WITH YOUR BODY.
![THE [ABCs] OF GREAT GLUTES](https://reseuro.magzter.com/100x125/articles/6173/740999/614b2872024c4/crp_THE-ABCs-OF-GREAT-GLUTES.jpg "THE [ABCs] OF GREAT GLUTES")
THE [ABCs] OF GREAT GLUTES
Improve athletic performance and perfect your posterior aesthetic with these 18 awesome exercises.
Three's the charm
After the birth of her third daughter, Lindsay Raynne vowed to get healthy.
Keep your head in the game
Adding a few targeted ingredients to your otherwise healthy lifestyle is a yes-brainer when it comes to maintaining your mind.
Recovery Discovery
The fitness space is flooded with products, potions and protocols promising to optimize your recovery from training. See what science has to say about some of the most popular applications.
