Want to get started collecting? Read on for our experts’ mindfulness-based suggestions and techniques.
1. GET AN EARLY START. Many of us couldn’t think of starting off the day without with a strong cup of coffee. But being mindful about it will totally transform the experience. “I feel the mug warm in my hands, look at the color of my coffee as I stir in my coconut-almond creamer, smell the delicious aroma and then take my first mindful sip,” says mindfulness teacher Julie Potiker. “The whole time, I’m focusing my attention on the experience of my coffee, not my to-do list for today!”
2. NOT A COFFEE DRINKER?
“I also use brushing my teeth as a mindfulness-in daily-life activity,” she adds. “I close my eyes to minimize looking in the mirror (which brings up mental chatter about my appearance!), and focus on the feeling of the toothbrush on my teeth, the taste of the toothpaste and the hum of the electric toothbrush. Before I know it, I have given my brain a two-minute break from worrying and ruminating!”
3. BE MOVED TO THE MUSIC. “If you’re listening to music and really allowing it to move you, you can look at that as a mindfulness, meditative activity,” Potiker says. “The point is that you’re not worrying or ruminating.” Before you head to the office, allow yourself one extra song in the car. If you take public transportation, lucky you: All you have to do is put in your headphones and close your eyes.
Bu hikaye Pilates Style dergisinin July - August 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Pilates Style dergisinin July - August 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Finding New Momentum
Overcoming obstacles caused by the pandemic, the virtual version of this popular festival still achieved its goals.
Carola Trier's Extraordinary Journey
In his authoritative biography of the first woman to open a studio, Reiner Grootenhuis delved into her personal papers to tell the harrowing story of her time in a prison camp during World War II.
Racism in the Pilates Industry
Incidents of police brutality and the ensuing Black Lives Matter protests have shed a bright light on systemic racism in the U.S., including in the Pilates industry. Here, Black instructors share their experiences.
For Self-defense
Moves of the Month
Comfort Food Made Healthy
This fall, cozy up to tantalizing comfort food that’s also healthy. A new cookbook from Kristin Cavallari shows you how.
Pilates Postcard
A Pilates teacher shares how the method is making waves abroad.
The Ultimate Gift
One year ago, Kahley Schiller’s life was completely upended by an extreme health crisis. But thanks to her 20-year Pilates practice, the 40-year-old was able to recover quickly.
Revelations
For Sarita Allen, a star of the Alvin Ailey American Dance Theater, and a protégée of Kathleen Stanford Grant, Pilates was key to her decades-long career.
Meaning WITHIN THE Movement
The Five Elements of Chinese Medicine help you go deeper into your practice, promising plenty of play along the way.
PILATES IN THE HOOD
Though she’s trained many top stars, Kim Carruthers says she’s most proud of her work as the founder and director of a nonprofit bringing the method to underserved communities.
