Simple Tips To Curb Your Sweet Tooth
Shape Singapore|August 2018

Consuming too much added sugar only sets the stage for a bevy of health problems like diabetes. It’s time you break that addiction and curb your sweet tooth.

Yuen Yi Ying
Simple Tips To Curb Your Sweet Tooth

Choose cream or white-hued crockery

One study published in the Journal of Sensory Studies found that participants thought hot chocolate tasted sweeter in a cream-coloured cup. The article also shared that people thought strawberry mousse appeared to be sweeter on a white plate than a black one.

Eat a protein-rich breakfast

A protein-rich breakfast promotes satiety and reduces brain activity that compels cravings, so you won’t feel as compelled to eat high-fat or high-sugar foods later in the day, says one US study.

Pick a decaf drink

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