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Know How Love Keeps You Healthy

It doesn't just make you feel good  it can fight disease, boost immunity, and lower stress. Here's how...

Spunky & Sassy

Taapsee Pannu created quite a flutter when she came to unveil the August 2017 issue of ‘Health & Nutrition’ at Magna House.

Butt Naturally!

Make your bum beach-worthy (for the sunny days ahead in October) with this 10-minute workout. Do it two-three times a week.

Bitten By Mosquito?

Know the causes, symptoms and prevention of chikungunya – the viral disease currently giving Indians a harrowing time.

Does Medication Rob You Of Vitamins?

Are your medications causing nutrient deficiency? Long-term doses of certain medications may rob you of calcium, folic acid and crucial B vitamins.

Diabesity On The Rise

Obesity has an intimate relationship with diabetes. It has given rise to a new epidemic in India called…

Stay on Track ... Festive Fitness Regime

With festive parties, shopping and travelling, your free time is probably at an all-time low. Who has time to exercise during the festive season? You do and here’s how. We’ve got five simple tricks that can help keep you active… If you can get into the mindset that something is better than nothing, you’ll be amazed at the results you can get.

Cricketer Rohit Sharma's Robust Relationship Secrets

Ace cricketer Rohit’s Sharma’s wife, Ritika Sajdeh, spills the beans on their just-married life…

Amy - Zing!

Beauty queen turns action queen... Amy Jackson reveals how she toughened herself for her new role.

Awesome Tips To Control Your Anger!

Your anger could be hurting your health. Don’t let it get the better of you.

9 Factors That Are Affecting Your Vitamin D Level

Spotlighting the nine factors that can affect your vitamin D level.

Freedom Special: Celebs Break Free From Unhealthy Habits

To mark Independence Day, this month, we ask Bollywood celebrities to share with us the unhealthy habits they have freed themselves from…

The Good Sex Diet

Eat your way to better sex...

Hand Tremors

…may just be a nervous reaction. But it could also be a common movement disorder that affects millions of people.

Healing Through Forgiveness

Releasing hurt and resentment can be good for physical and emotional health.

Love Yourself

…First - that is the key to a happy relationship.

Sun Safe!

Here’s a to-do-list to help your child beat the heat, this season.