CATEGORIES

The New Sleep Guide of Your Dreams

Experts' rules of rest have shifted a lot—what to know now.

Protein Upgrade

Six ingredients, two sheet pans, one stellar chicken dinner for the fam

How to Fly Without Fear

Trying to stay calm on a bumpy airplane? WH asked experts for the best tips and tricks to quell flight anxiety.

Super Bowls

Introducing the WH game plan for nutrient-packed mixes of healthy goodness

Scent Energy

How one mystical aroma has made a comeback as a modern-day \"wellness fragrance.\" WH explores the power of palo santo.

Mantra Magic

Sometimes, all it takes is one little phrase to smash your goals.

LIGHT THERAPY

You've seen those LED face masks on social media and may be wondering, \"Do they work?\" The answer is more than a simple \"yes.\" In fact, experts are just beginning to understand how this energy and the sun's rays profoundly impact skin.

be a force

These five trainers each built a following by forging their own path in the wellness world. Now they're coleading the Women's Health Flex Challenge, 28 days of workouts you can customize for your unique goals. They're proof that strength comes in many forms— and they're here to help you unlock it within yourself. Let's go!

HOW WE HEALTH-CARE NOW

The whooooolllllle landscape has changed. Finally— finally-here is your everything guide to all the new services you keep hearing about, and how to game the system to get the care you need.

This Is Your Brain on Menopause

Jessica Shepherd, MD, a WH advisor, explains how your mind shifts during this body-altering phase in this excerpt from her book, Generation M: Living Well in Perimenopause and Menopause.

MEET THE EXPERTS The Family Doctor

Here's what a primary care physician wants you to know about staying healthy at every age.

Have a Healthier Date Night

Break free from the same old Saturday night by adding these romantic activities that are healthy for your body, mind, and partnership.

THE NEW(-ISH) FIGHT OVER FLUORIDE

What to know about the controversial mineral in your water and toothpaste.

JAYLEN BROWN

The Celtics guard doesn’t put in four-a-day workouts just to win championships.

GOOD SOBER FUN

IT'S NOT JUST TOM HOLLAND AND BERO. A NEW GENERATION OF N/A BEERS, MOCKTAIL BARS, AND ALCOHOL-FREE GETAWAYS ARE MAKING THE WHOLE BEING SOBER (OR SOBER-ISH!) THING EASIER AND MORE EXCITING THAN EVER.

THE BOYS (MOSTLY) ARE ALRIGHT

STAT AFTER STAT says boys are in crisis, with lower grades, worse life skills, and higher rates of death by overdose and suicide. But a view from the front lines says not so fast.

5 MYTHS FROM MOM AND DAD

When they said you were beautiful and brilliant, they were correct. But some of what the 'rents said just wasn't so.

TRANSFORMATIONS 2025 READY.SET.GO!

LOSE FAT. GAIN MUSCLE. ESCAPE ADDICTION.| Over five years, comedian and actor LIL REL HOWERY changed how he looks. But the biggest changes were on the inside.

WE CLIMB HIGHER

WHEN WE CLIMB TOGETHER

YOUR A TO Z GUIDE TO HAVING MORE ENERGY

A drained battery can mess with your day-to-day and make it harder to keep up with your healthy habits. Here's how to hack your energy levels to stay fully charged.

HOW TO BOUNCE BACK FROM REJECTION

We've all experienced THE DEEP HURT OF BEING DISMISSED OR SNUBBED, whether in romance, our friendships, or our careers. The pain is real, but there are CLEAR, SCIENCE-BACKED WAYS TO REBOUND.

Navigating the Compare-a-thon

It's normal to measure yourself against others, but doing so wisely will help you feel better, not worse.

THE ART OF BODY RECOMPOSITION

Yes, you can LOSE FAT and BUILD MUSCLE at the same time. The key: A NEW KIND OF PLAN that leverages the latest GYM AND NUTRITION SCIENCE—and sets you up for future success.

ANOTHER ROUND FOR THE RIZZ MASTER

The Marvel bosses see it. The Internet sees it.

SEEING RED

Red-light therapy products are everywhere, but do they work for skin? The experts clear things up.

3 things to know about SNORING

It may be obstructive sleep apnea, an often ignored cardiovascular risk factor.

COZY CHOCO-LOVE!

This craveable treat, when eaten the right way, really does help your health.

Your HEART IS IN Your HANDS

Why wait for a sign that something isn't right with this MOST IMPORTANT ORGAN before getting smart about your heart? Here, five things you can do to be proactive about your cardiovascular health and LIVE A LONG, HEALTHY, AND ENERGETIC LIFE.

Breast Cancer Taught Me All I Needed to Know About Aging

I will forever be too young to be old.

YOUR BRAIN ON CREATINE

The supplement was once stigmatized as a pseudo-steroid for bodybuilders. Now it's being marketed as a brain health must-have that some experts say is more important than a multivitamin.