CATEGORIES
Kategoriler
Coronavirus: Keeping Kids in the Loop
As people around the world process, cope, and adjust to life in the time of coronavirus, the dynamics of everyday life continue to change.
Don't Let COVID-19 Anxiety Overwhelm You
New illnes and pandemics have created intense fear and panic throughout human history, but somehow science prevails.
How is the hunt for a cure going?
The deadly new coronavirus arrived by courier on Feb. 6, delivered to a windowless air-locked laboratory in a secret location on the University of North Carolina at Chapel Hill campus.
Whay My Mother's Mental Illness Taught Me
When I was 15, my mother showed up to my high school intoxicated.
GRAGE AGAINST THE MACHINES
Fitness entrepreneur James Grage ditched the gym for resistance band workouts to spend more time with his family. Judging by his results, he won’t be returning anytime soon.
GO TO BED TIRED
Forget brains, talent, or genetics. For Special Forces operator and former UFC fighter Tim Kennedy, hard work is the most important factor to a rewarding life.
FINE ART: CHISELING A COMPETITION-QUALITY UPPER BODY
How physique competitor Osamoje Imoohi shaped his mind and impressive body through fitness.
Light Up Your Legs
Juan Morel’s continued quest for bodybuilding’s top prize begins with his killer leg workout.
ROMAN'S SECOND REIGN
After being sidelined with leukemia in 2018, WWE Superstar Roman Reigns returned bigger and stronger—both inside and outside the ring.
COOL RUNNINGS
To break out of his fitness funk, M&F ’s chief content officer, Zack Zeigler, challenged himself to complete a 5K, a 10K, a half marathon, and a 24-hour, 30-mile Spartan Race all in a week’s time.
THE FUTURE OF STEROIDS
M&F explores the advancements being made to PEDs, emerging drugs, and what this all means for the future of bodybuilding and other sports
BRAIN FOOD
These seven foods will nourish your body and sharpen your mind.
THE MODERN RUNNING SHOE...DISSECTED
More innovations have been made in the past decade to the running shoe than ever before, resulting in a product so efficient it was almost banned from all running events. Here are the major changes that have led us to the pinnacle of performance footwear.
7 Things Fitness Insiders Want You To Know
We asked seasoned coaches and trainers in the fitness industry for tips and advice that they wish all their clients and social media followers knew. From dispelling myths about training with injuries to assuming all box gyms suck, your training IQ is all but guaranteed to rise a few points after digesting these tidbits.
The CBD Revolution
Cody Alt wants you to get off your high horse and try CBD
How To Find Emotional Freedom
Take back your birthright to feel, express and let go.
FIGHTING FOR HER Life
After receiving a frightening diagnosis in 2018, Sharon Crowe has kept up her strength and spirits with Pilates.
Pilates Postcard
A Pilates teacher shares how the method is making waves abroad.
Animal Classes
Dr. Doolittle would love these Pilates offerings.
Beyond Footwork
Originally designed to help dancers rise up from foot and ankle issues, these movements go beyond improving your relevé, helping you to cultivate a better base of support, from the ground up.
Extend Your Thoracic Mobility
These upper-back bends might look simple, but their benefits are BIG, from reversing slumped-over posture to reducing your risk of injury and relieving back pain.
When Ball Meets Mat…
Create a deeper, more meaningful relationship with the floor exercises using an everyday prop that brings the awareness where you need it most.
Beyond Pilates
When studio owners add complementary services to their offerings, they often find their job satisfaction—and bottom line— rising. These six teachers share what’s worked for them.
Home DNA Health Tests
Millions of Americans have swabbed their cheeks to learn about their ancestry; now DIY tests promise to reveal whether you’re at risk for conditions like cancer, Alzheimer’s and cardiovascular disease. How reliable are they?
Culture Hero
With his company A Dozen Cousins, Ibraheem Basir combines Caribbean cooking, soul food, and Latin American flavors in a culturally authentic—and completely natural—way
Safe House
Four eco-friendly ways to make your home a toxin-free sanctuary.
Plant Power
Dr. Jonny busts the palm oil myth and sheds light on an estrogen-affecting phytochemical.
A Sea Change
The remedy for dry, sensitive, and aging skin just might be found floating in the ocean
A New Way to Age
Actress-turned-author Suzanne Somers blazes a naturally vibrant path to longevity
CBD: Hope Or Hype?
The best natural way to ease anxiety, insomnia, pain—and even Parkinson’s tremors—might be CBD