Gut microbiomes, Dysbiosis, Good bug, Bad Bacteria, Leaky Gut…terms previously only used by medical professionals have become common knowledge now…in fact it has become part of everyday conversations across cubicles at work or overheard chatter by the table next to you at a restaurant.
The most common topic of discussion happens to be about how each person feels so strongly opiniated about their choice of probiotics…All that cacophony over tiny bacteria that share a mere symbiotic relationship with us.
Many have started realizing that Gut health is central to everything in the body. Your gut decides how well you perform in your toilet, in your bedroom and in your work place! Oh Yes...how you defecate, how your hormones flow and even how well you think...is governed by how well you maintain your GUT! This is why paying attention to gut health and choosing the right probiotic are so important.
I have had so many clients discussing how they have been consuming probiotics the expensive ones, the imported ones, the supermarket ones and even the home-made ones...while it did provide relief...it was only temporary.
Before we begin to defame the probiotic, let us first understand why this happens: Tune your attention attention to your gut environment. Picture a typical Greek battlefield...the Clash of the Titans...something like that... Your good bacteria is currently fighting a loosing battle facing an onslaught from the bad bacteria plus your unpleasant thought process creating a more acidic environment making it almost unendurable for the good guys to hold fort.
Bu hikaye PROVOKE Lifestyle dergisinin August 2024 sayısından alınmıştır.
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Bu hikaye PROVOKE Lifestyle dergisinin August 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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