IN HER FIVE AND A HALF YEARS AS A CYCLING INSTRUCTOR, PERSONAL TRAINER ROXIE JONES TAUGHT UPWARDS OF 10 SPINNING CLASSES PER WEEK (THAT’S MORE THAN 2 500 CLASSES IN TOTAL!).
More recently, she’s had to deal with the repercussions – including hormonal issues and sleep problems – of going overboard on this popular form of cardio. Fortunately, she has learnt to embrace more balanced training, which nets healthier results…but it wasn’t easy.
Of course, the average sweat fanatic may not be pedalling vigorously on a stationary bike 10 times a week, but it’s not unusual for women to have a torrid relationship with cardio at some point in their lives. And while strength training has drawn more women away from the elliptical in recent years, cardio has long remained front and centre in everything from government exercise recommendations to advertising.
Consider this for a moment, though: Cardio may not need as strict a prescription or definition as we thought – or even as sizeable a place in our routines. Seriously! An evergrowing body of research (and a powerful social media movement) is bearing out the truth that strength training can provide the same – if not more – results and emotional perks as classic cardio.
What does cardio need, in this case? A serious PR makeover. Ahead, why it became such a loaded topic – plus what fitness experts recommend prioritising in your sweat regimen instead. (We see gains in your future.…)
How We Got Here
Bu hikaye Women's Health South Africa dergisinin September - October 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Women's Health South Africa dergisinin September - October 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Irreconcilable Differences?
You’re one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Here’s how to get over the hurdle of mismatched goals.
Hot And Bothered
Inflammation is all the rage in health conversations right now and research is establishing it as a major player in all sorts of issues you don't want to deal with. But! You can safeguard yourself from the smokin' internal inferno with these smart strategies.
Self-esteem under the microscope
The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.
the reset
IT'S NEVER TOO LATE TO START OVER
Mind Over Muscle
Could you level up your strength training just by putting your mind to it?
ON BEING THE HEROINE OF YOUR OWN LIFE
Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.
Why Women Are Choosing to Be Child-Free
The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*
FUEL YOUR SKIN
Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.
How To Be Decisive
You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.
Build A Strong Base
You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.
