CATEGORIES

GOING IN blind
Balanced Life

GOING IN blind

Every relationship has blind spots, or problem areas that are hard to see clearly because you are too close to them. It's easy to blame your partner - but what if you're part of the problem?

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5 mins  |
June 2023
WHAT YOUR DREAMS REVEAL ABOUT YOUR health
Balanced Life

WHAT YOUR DREAMS REVEAL ABOUT YOUR health

Those nocturnal reveries could be more significant than you think. Bonnie Vaughan uncovers some fascinating research

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4 mins  |
June 2023
60-second at-work fixes
Balanced Life

60-second at-work fixes

Slash your risk for obesity, back pain and eye problems with these clever on-the-job health checks

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3 mins  |
June 2023
ZEN AND THE ART OF financial peace of mind
Balanced Life

ZEN AND THE ART OF financial peace of mind

Master your finances and improve your relationship with money by taking a few pages from the Zen mindfulness playbook

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4 mins  |
June 2023
QUEEN of GOOD DEEDS
Balanced Life

QUEEN of GOOD DEEDS

Whether she's on the radio, on stage or on social media, Liesl Laurie-Mthombeni prides herself on being genuine and authentic. Koketso Mashika chats with her about everything from hosting a hit radio show and giving back, to finding \"the one\" and her next bold move

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4 mins  |
June 2023
She means BUSINESS
Balanced Life

She means BUSINESS

These female founders are big business. With decades of experience behind them, they reflect on swimming with the sharks and why each day is still a chance to reach even further

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6 mins  |
June 2023
Heaven Scent
Balanced Life

Heaven Scent

Whether you're on the hunt for a signature scent or are looking to update your seasonal selection, here's everything you need to know about finding the perfect fragrance

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6 mins  |
June 2023
Winter blues
Balanced Life

Winter blues

Having a holiday is one thing. Going on holiday is another. Vicki Sleet gets nostalgic about spending the holidays at home

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3 mins  |
June 2023
Dr Keneiloe Molopyane
Balanced Life

Dr Keneiloe Molopyane

For someone obsessed with cartoons, it’s a pretty big deal to be turned into a superhero. Her superpower? Bringing the past into the present.

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2 mins  |
May 2023
THE BUCKET LIST: Adventures with Mom
Balanced Life

THE BUCKET LIST: Adventures with Mom

In the Discovery Channel reality show, 50 Ways to Kill Your Mother, an Irish TV presenter bonded with his septuagenarian mom while engaging in death-defying adventures. Of course, it had nothing to do with trying to off her and everything to do with having a blast while seeing the world. In that spirit, here's our suggested list of ways to pick up the pulse while setting off with the most important lady in your life...

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5 mins  |
May 2023
WHEN YOU BECOME Mom
Balanced Life

WHEN YOU BECOME Mom

Having a baby has an impact on all your relationships, but particularly the one with your mother. Setting boundaries means you can benefit from the advice that really is worth hearing.

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4 mins  |
May 2023
ARE YOU AN Emotional Sponge?
Balanced Life

ARE YOU AN Emotional Sponge?

Do you absorb the negative feelings of those around you? Here's how to protect yourself, and turn it into a superpower.

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3 mins  |
May 2023
Social Media 6 CLMS* You Should Avoid
Balanced Life

Social Media 6 CLMS* You Should Avoid

It's fun; it's addictive; it connects us to our friends and the wider world... and it can also land us in hot water at work. That's right: social media use - the indiscreet kind - could be a *Career Limiting Move. Here's why.

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2 mins  |
May 2023
HOW TO FIND Financial Freedom
Balanced Life

HOW TO FIND Financial Freedom

Contemporary societies claim to prize equality, yet gender-based economic disparities persist. Not only are salary gaps real, but for many reasons women remain susceptible to income imbalances that make it more difficult for them to achieve financial independence. But getting there isn't impossible.

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3 mins  |
May 2023
BLACK LIKE ME
Balanced Life

BLACK LIKE ME

Fashion designer Nondumiso Gogela took matters into her own hands when she couldn't find a plush black doll for her baby. Now, her range of dolls sparks joy in kids. when they see their beauty reflected back at them.

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4 mins  |
May 2023
She's a funny story
Balanced Life

She's a funny story

Even though comedian Lerato Sokhulu has spent most of her professional life behind the scenes, it's clear she was born to be on stage. Ingrid Corbett sat down with 'Rapunzulu' to find out how she's carved out a space for herself as a comedian in a male-dominated industry.

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4 mins  |
May 2023
In the stars May 2023
Balanced Life

In the stars May 2023

YOU COULD WIN A STERLING SILVER EMERALD CUBIC ZIRCONIA COLLECTION WORTH R1 800 COURTESY OF AMERICAN SWISS.

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3 mins  |
May 2023
DISCO THERAPY
Balanced Life

DISCO THERAPY

A master of reinvention, singer Tamara Dey has worn many different hats during her career as one of South Africa's most iconic performers. She spoke to editor Ingrid Corbett about a recent health scare, her current passion project and the promises she means to keep.

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9 mins  |
May 2023
DISCO THERAPY
Balanced Life

DISCO THERAPY

A master of reinvention, singer Tamara Dey has worn many different hats during her career as one of South Africa's most iconic performers. She spoke to editor Ingrid Corbett about a recent health scare, her current passion project and the promises she means to keep.

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9 mins  |
May 2023
Thembelihle Dunjana
Balanced Life

Thembelihle Dunjana

'JAZZ IS THE MOST OPEN OF ALL MUSIC FORMS.'

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2 mins  |
April 2023
The Rise of the Anxious Parent
Balanced Life

The Rise of the Anxious Parent

Today’s parents are more involved in their children’s lives than any generation in the past. And while the consequences aren’t all bad, it can benefit both parent and child if we learn to let go,

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5 mins  |
April 2023
What if 'what if?' happens?
Balanced Life

What if 'what if?' happens?

It's not something we ever want to think about, but if the pandemic has taught us anything, it's that disaster doesn't wait until we are 'ready'. Here's what you need to have in place to prevent gruelling admin adding to the pain your loved ones navigate in the event of your death.

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4 mins  |
April 2023
How to Deal with the Office DRAMA QUEEN
Balanced Life

How to Deal with the Office DRAMA QUEEN

Between the wannabe main characters and the sneaky antagonists, there can be a lot of hair pulling at work. Here's how to identify their tactic, side-step it and smash your deadlines all in a day's work.

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4 mins  |
April 2023
TAKE TWO
Balanced Life

TAKE TWO

A collective of women in Hout Bay is transforming plastic into chic crocheted accessories – and they are empowering friends to do the same. The result? An artist-driven and sustainable project that turns rubbish into something remarkable.

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4 mins  |
April 2023
The Best BISCUIT
Balanced Life

The Best BISCUIT

Sibongnkosi Msipha, aka Mama Bongi, has created a booming trade out of her chocolate chip cookies. As the business turns five this year, she reflects on the early days and how mentorship, teamwork and humility has brought her success.

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5 mins  |
April 2023
SHAPE SHIFTER
Balanced Life

SHAPE SHIFTER

Taking a leap from the corporate sector to follow her dream of setting up her own fashion brand for women with a fuller figure, Laverne Turner-Manuel is as authentic as her brand. Passionate about empowering women, she also regularly hosts motivational talks. Her overall mission? To nurture human connection – and to remind people to treasure one another. Editor Ingrid Corbett got her alone for some girl talk.

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7 mins  |
April 2023
STROKE OF GENIUS
Balanced Life

STROKE OF GENIUS

It's a fabulous feeling to have a kit full of make-up brushes, just like an artist would. We get expert intel on which brushes we really need - and how to make them last a decade.

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4 mins  |
April 2023
A mighty warrior
Balanced Life

A mighty warrior

Hollywood A-lister Viola Davis has acquired nearly every professional, artistic and material accolade an actress could hope for. Her rise to fame has not been meteoric, rather a slow and steady burn that has warmed the hearts of the millions of fans drawn to the spirited characters she brings to life on screen. In Finding Me, the memoir Viola released last year, she relates her deeply personal story about defying labels, shattering expectations and being courageous. Koketso Mashika highlights how this refreshingly honest actress continues to shine.

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5 mins  |
March 2023
Head to the Med
Balanced Life

Head to the Med

We skip the tourist traps to find authentic Mediterranean recipes that deserve their moment in the sun.

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4 mins  |
March 2023
Negotiating Relationship Roadblocks
Balanced Life

Negotiating Relationship Roadblocks

Hit a barrier with the new man in your life? Don't worry there's a detour around it.

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3 mins  |
March 2023