Maxine Schuiling discovered mindfulness when she was 18 and struggling with OCD and intrusive thoughts. She has since built a career of mentorship, helping others to overcome anxiety and overthinking by offering one-on-one coaching and classes. We spoke to Maxine about her work and the engaged online community she's created as a result.
Why are so many people struggling with anxiety these days?
Our lifestyles are not conducive to being low-stress or peaceful. We don't sleep or eat well, work too many hours, and don't have a healthy balance between movement, resting or socialising and alone time. All of these things fuel anxiety. There is also the rise of technology and social media: When we plug into technology we switch off from ourselves, and when we do that - we become prone to anxiety. Anxiety is really a warning signal trying to bring us back into the present moment.
A lot of people are not educated on how to deal effectively with anxiety. When people 'feed their anxiety, they are thinking thoughts and acting on behaviours that increase it in the long-term. Many of the things that provide short-term relief actually perpetuate the problem. They teach us to not be able to tolerate uncertainty, and that our safety lies in external reassurance.
What harmful effects can overthinking have?
Bu hikaye Balanced Life dergisinin December 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Balanced Life dergisinin December 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
ROUSHANNA GRAY
Veld and Sea is a multisensory experience curated by the force that is Roushanna Gray.
Eat, Pray Love
Dreaming of a holiday that helps you disconnect from the fast-paced world and reconnect with your inner self? e've listed a few wellness retreats to help you escape and reset.
SCAMMER ALERT!
In today's digital era, scamming is on the rise and dating sites are often breeding grounds for deception. A private investigator, a psychiatrist and two women who fell victim to million rand scams tell their story.
Stride into SUMMER
Keep up your fitness gains with these workouts you can do anywhere, anytime to power into the next year.
Supplement your life
Natural supplements are everywhere - but what differentiates them from one another and what can they do for you?
Better TOGETHER
Solo saving can be a grind. Stokvels channel the spirit of ubuntu into the sometimes longwinded process of putting money away for a rainy day.
DECK THE HALLS WITH BOUNDARIES
Keen to *actually* relax and recharge this festive season? Then you'll have to ditch the people-pleasing and set some boundaries. Here's how.
TRANSFORM & EVOLVE
Maxine Schuiling - aka @sugarfreesundays on Instagram shares how she's enabling her clients and followers to overcome overthinking and achieve a happier inner life.
State of grace
Actress, producer and entrepreneur Tracee Ellis Ross has been dubbed the poster child of many things. But she'd prefer to be the face of living life on your own terms - even though it's not an easy ride.
GET A DRIP
Getting an IV drip is no longer reserved for hospital visits. These days, IV drip bars are a regular sight. Yashna Balwanth dives into the wellness trend.
