Regular exercise strengthens your heart and lungs and it can strengthen bones, slowing down the process of osteoporosis. It can help you move easily by keeping your joints, tendons and ligaments more flexible. Can help you lose weight when combined with good eating habits or maintain ideal weight by burning excess calories and promote sense of well being.
A man works out with ropes in a gym as his trainer stands to the side, encouraging him.Known for its ability to deliver effective results in less time than traditional workouts, HIIT is a big "hit" with younger fitness enthusiasts. But here's the good news: HIIT workouts can benefit older adults too. Here are some tips for older adults to make this style of exercise safe, effective, and rewarding.
What is HIIT?
High-intensity interval training (HIIT) is a workout style that alternates between intervals of intense effort and recovery. The goal of HIIT is to push your body hard during the highintensity intervals and allow it to recover during intervals of low- to moderate-intensity activity.
During the intense bursts of exercise in a HIIT session, your heart rate rises. A simple way to judge if you are exercising at high intensity is to use the talk test. If you can sing while exercising, you're at low intensity. If you can have a conversation while exercising, your effort is moderate. When you can't say more than a few words without having to take a breath, you're working at high intensity.
During recovery periods, your heart rate dips from that peak, but still stays elevated relative to your baseline. This sustained increase means a HIIT workout burns more calories and improves cardiovascular fitness more efficiently than sustained moderateintensity exercise. The structure of HIIT makes it highly efficient, helping you gain maximum benefits in minimal time.
Bu hikaye Incredible Goa dergisinin December 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Incredible Goa dergisinin December 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
IMPORTANCE OF ANNUAL COMPLIANCE IN GST
Any items which lead to increase in input tax credit cannot be rectified vide this form. It is not applicable to taxpayers under the Composition Scheme, Input Service Distributors, casual taxable persons, and non-resident taxable persons.
SAFE AND EFFECTIVE HIGH-INTENSITY INTERVAL TRAINING FOR OLDER ADULTS
High-intensity interval training (HIIT) is a workout style that alternates between intervals of intense effort and recovery. The goal of HIIT is to push your body hard during the highintensity intervals and allow it to recover during intervals of low- to moderate-intensity activity.
IFFI 2024 Another Victorious Conclusion
The 55th edition of the International Film Festival of India (IFFI) concluded in resplendent style on November 28, 2024, at the renowned Dr. Shyama Prasad Mukherjee Indoor Stadium in Goa.
CONSTIPATION Raising Awareness and Combating a Common Health Issue
December marks Constipation Month, an important occasion to shine a light on one of the most common yet overlooked health issues faced by individuals worldwide.
MANDO FESTIVAL Preserving Traditions in a Rapidly Changing Goa
\"The loss of culture is the loss of identity.\"
MICROPLASTICS Exploring the Impact on Human Health
A wonder of our era, a treasure that arrived in countless beautiful hues, yet it was never genuine-merely a decorative item, never intended for practical use.
UNSTOPPABLE ASCENT: AJAY SINGH'S PATH TO BRILLIANCE THROUGH CONSISTENT EFFORT
Ajay Singh's journey has been one of steady growth and worthwhile success.
MANDHAAR BHITALE Strategic Oversight in Hospitality Marketing & Vision for Brand Advancement
In the ever-evolving marketing and advertising realm, Mandhaar Vikrant Bhitale is carving out a distinctive path, driven by his unique outlook and exceptional skills.
SARITA KARANDIKAR From Fashion Designer to Conscious Entrepreneur
Sarita Karandikar's career trajectory is a testament to the transformative power of passion, reinvention, and unwavering creativity.
PRERNA PALEKAR The Journey of the Goan Kathak Sensation
The journey of an artist is one of the most inspirational tales of all. Dive into the captivating story of Prerna Palekar, a Goan Kathak sensation whose dedication to the performing arts serves as a beacon for aspiring artists everywhere.
