THE BEST FOODS TO BOOST CHILDREN'S CONCENTRATION

With exam season approaching, it’s a great time to consider the kind of nutrition your child is getting. We look at which foods will boost their brain health and help them concentrate.

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Kids' wellbeing is often at the forefront of parents' minds. Arguably the most impactful action we can take to keep our little ones healthy is to reexamine the food we're giving them. Including nutritious options will help children thrive, both physically and mentally.

While eating healthy foods to maintain a healthy body is common knowledge, many people often overlook the huge benefits that a great diet will have on your little one's brain growth and function.

BRAIN-BOOSTING FOODS

There are specific nutrients that are good to include so that your child's brain is getting exactly what it needs, and this is particularly relevant during exam season. Let's take a look at seven different foods that you should consider.

Fish

Fish might just be the best brain food of all, mainly because of the presence of healthy omega-3 fatty acids. These omega-3s help all the cells in kids' bodies function as they should. Not only do they contribute to a healthy brain, a lack of omega-3s can negatively affect your child's cognitive function. Fish also contains zinc and iodine, both of which are important for brain development.

Studies have shown that children who regularly consume seafood perform better in school and in exams. One danger to be aware of is the presence of pollutants in some seafood. Mercury can be found in tuna, so frequent consumption of tuna should be avoided. Instead, try options like salmon or prawns.

Leafy green vegetables