CATEGORIES

Turn It Around

Amruta Patel is a student at the London School of Hygiene & Tropical Medicine. She has been studying Marshall Rosenberg’s Nonviolent Communication and Heartful Communication for the last several months.

How we know

TOBIN HART is a humanistic transpersonal psychologist, professor in the University of West Georgia’s Humanistic, Transpersonal and Critical Psychology program, and co-founder of the ChildSpirit Institute. In the final part of this series, in which he is interviewed by VICTOR KANNAN, Director of the Heartfulness Institute USA, Tobin speaks about the intersection of western psychology and spirituality, in particular the importance of presence, imagination, wisdom, love, compassion, purity, and overcoming spiritual bypassing.

Love marriage

One of my closest friends in my hometown had a love marriage, which many considered to be a rebellious act against our small society.

Contentment - THE ART OF REMOVING AND CREATING HABITS

DAAJI continues his series on refining habits, in the light of Patanjali’s Ashtanga Yoga and current scientific and yogic principles and practices. Last month, he explored the first Niyama of purity, shaucha. This month he shares his insights on that pivotal human quality – contentment, which is known in Yoga as santosh.

Communication: Bridging the Gap

In this 3-part series, LIZ KINGSNORTH introduces the basic principles of Heartful Communication, and how it can guide our understanding of our personal feelings and the feelings of others, ultimately leading to a more consistent state of harmony. In part 1, she focuses on the importance of the quality of our communication.

If You Disagree, You Are Not Listening

DR. ICHAK ADIZES explores the art of diffusing a disagreement, especially when the other party claims that you have not understood them because you are not listening. He uses the technique of mirroring to ensure better understanding and communication.

Our Shared Humanity

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.” —Pema Chödrön

The Pandemic of the Separate Self

DAN SIEGEL is a clinical professor of psychiatry at the UCLA School of Medicine and executive director of the Mindsight Institute. In part 2 of his interview with UDAY KUMAR, he speaks about intraconnectedness, alloparenting, presence, connection, open awareness, and love.

THE CAB RIDE

I sat in the cab on my way to the airport as the driver zoomed over Delhi’s wide roads. The sun was rising over the horizon as a new day dawned – quite literally, as election day approached the city of Delhi.

Stories and Objects

During my initial years in Baroda, I observed the city with excitement and curiosity, noticing multiple mundane and routine activities.

HOPE

HOPE FOR TRANSFORMATION

Heartfulness Sport – PART 3

PAOLO LEZZELLE draws simple parallels between the Heartfulness system and sport, in this article focusing primarily on authenticity and creativity.

Purity: THE ART OF REMOVING AND CREATING HABITS PART 7

DAAJI continues his series on refining habits, in the light of Patanjali’s Ashtanga Yoga and current scientific and yogic principles and practices. Last month, he explored the final Yama, the virtue of aparigraha, which means the removal of possessiveness, greed, and focus on material gain. This month he moves to the Niyamas – those positive habits that are worth cultivating in order to live a contented life, starting with the first Niyama of purity or shaucha.

The Magic of PAUSING

SARAH NAYLOR shares her personal emotional journey from poor self-esteem and negativity to love, confidence, clarity and purpose in life. The wonderful thing is the ease with which it has happened.

Neuro-development in Children- Part 2

DR. ELISABETH BOUDERLIQUE and DR. BIRGIT DÜRR have specialized in behavioral disorders in children from a neurodevelopmental perspective. They were interviewed by PURNIMA RAMAKRISHNA for World Mental Health Day, October 2020, and in part 2 they explore reflexes, the brain hemispheres, and creating rhythm in the brain.

How we know- PART 2

TOBIN HART is a humanistic transpersonal psychologist, professor in the University of West Georgia’s Humanistic, Transpersonal and Critical Psychology program, and co-founder of the ChildSpirit Institute. In this three-part series, he is interviewed by VICTOR KANNAN, Director of the Heartfulness Institute USA, and in part 2 they focus on Tobin’s book, as well as presence, wisdom and the heart.

THE HEARTFUL INNOVATOR – PART 7

Disruptive Innovation through Inner Transformation. In the previous articles, RAVI VENKATESAN outlined 4 key aspects of the “inner state” that we want to fine tune to become Heartful Innovators. He explored the roles of the Intellect, Ego, Mind, and Awareness, and their transformation in enabling innovation. He also explored ways to overcome fear, uncertainty, and doubt, collectively known as FUD, which form the main barriers to innovation. In this article we’ll explore stress, another major barrier to innovation, and methods to counter it.

The Pandemic of the Separate Self – PART 1

DAN SIEGEL is a clinical professor of psychiatry at the UCLA School of Medicine and executive director of the Mindsight Institute. Here he speaks to UDAY KUMAR about creating a kinder, more compassionate world, the lyrics of Leonard Cohen, and the other pandemics that are worthy of our attention right now during Covid times.

HOW TO MANAGE FEELINGS: Form-Function Interdependence

DR. ICHAK ADIZES explores the relationship between feelings and breath, and feelings and posture. He looks at their interdependence, and how to use this awareness to improve our state of being and our level of happiness, as well as the analogous functionality of organizations.

What is Success?

Dr. Ichak Adizes shares what true success really means and what is needed to find success in everything we do.

Women & Spirituality

Mirabai Bush is the author of Working With Mindfulness, co-creator of Google’s “Search Inside Yourself” program, cofounder of the Center for Contemplative Mind and Society and a founding board member of the Seva Foundation. She teaches contemplative practices, and has facilitated retreats, workshops and courses on spirit and action for over 20 years. To commemorate International Women’s Day, Mirabai spoke with Purnima Ramakrishnan on March 6, 2021.

Katara McCarty – Exhale

Katara McCarty is the source and inspiration for Exhale, a well-being App for Black, Indigenous, and Women of Color. In December 2020, she was interviewed by Mamata Venkat about her life-long journey creating resources for some of the most marginalized people in society, and her approach to spirituality.

UNITY IN A WORLD OF DIVERSITY

BRIAN JONES explores unity in a world full of challenges and diversity. Through different analogies and his own personal experience with meditation, he finds effective ways to achieve unity through the silence of the heart.

Spirituality

DR. ZACH BUSH is a renowned, multi-disciplinary physician and educator on the microbiome as it relates to human health, the environment, and our interconnected future. Here he extends this worldview into the spiritual realm and the field of consciousness, so as to co-create a sustainable and regenerative future for all of us, and understand the role of humanity in the greater scheme of things.

The Ber Tree

V. RAMAKANTHA, Ph.D., is a former Indian Forest Service officer and member of the Green Initiative at the international Heartfulness Center, Kanha Shanti Vanam, India. Having spent most of his working life living in forests and jungles, in tune with the natural world, he shares his knowledge about some of the amazing medicinal plants of India, in this case the Ber Tree.

Decision-Making versus Implementation

DR. ICHAK ADIZES explores the different qualities and skills needed to make a decision and then to implement it – when to be open-minded and when to be closed-minded, and how to find a common interest so that all stakeholders can work together to implement a decision.

THE ZERO BALANCING POINT

JANMARIE CONNOR explores some practical ways to create harmony and balance where there is tension, conflict and disagreement. How can polar opposites coexist?

Feeling, Sensitivity and Consciousnes

ROS PEARMAIN, Ph.D., has been integrating the fields of psychology, psychotherapy and spirituality, through both practical and philosophical approaches, for over 40 years. Here she explores the way a spiritual practice opens up the levels of feeling and sensitivity, as we expand into deeper and deeper levels of consciousness, and how our physical, mental, emotional and spiritual bodies are integrated through the heart.

Creating Balance FINDING YOUR COLORS AMIDST THE BLACK AND WHITE

MAMATA VENKAT opens up about the challenge of finding selfcompassion and self-acceptance in a world of judgment and criticism. She also offers 10 tips from her own experience about how to cultivate a self-nurturing approach to life.

Developing Intuition

Megha Bajaj shares some simple tips on how to develop the capacity for intuition, which can be cultivated in daily life.