I VAGUELY REMEMBER my first race. At a local park in Allentown, Pennsylvania, where I grew up (not far from Runner's World HQ), I ran a lap of pavement with a bunch of other tweens I didn't know. I don't remember the distance, but what I do remember? The positive feelings. I loved the rush of nerves I got standing at the start, the self-esteem boost I felt from the cheers of my parents watching, and how empowering it felt to cross the finish line-even if I wasn't anywhere near the leaders.
I have participated in countless races since then, from many 5Ks to a few marathons. And while I find purpose in competing against my past self, setting goals, and checking off a training plan to snag a PR a few times a year, I also just enjoy being in the presence of other runners who put fitness and self-improvement through exercise on the list of life's priorities.
Bu hikaye Runner's World US dergisinin Summer 2024 sayısından alınmıştır.
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Bu hikaye Runner's World US dergisinin Summer 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
TO RUN 26.2 IS TO FEEL ALIVE
THE SUN IS rising from the east, and the waves of the Pacific crash below to the west.
LEAVE IT UP TO A PIECE OF PAPER TO TEACH YOU TO RUN EASY
BEFORE I FELL for running, I thought the hardest thing about the sport was the fast stuff: the speedwork, the sprints, and the intervals.
WHY-AND HOW-YOU SHOULD RUN DOUBLES
Those are just a few of the titles entered into my training log for the second run of a day.
FIND YOUR RUNNING COMMUNITY, ONLINE OR IN PERSON
I SIGNED UP for my first marathon while sobbing in the back of a rideshare, on my way to the airport to fly to my uncle's funeral.
FUEL WITH WHAT YOU WANT TO EAT
AS AN ULTRARUNNER, I'm all too familiar with the saying that long-distance running is an \"eating contest with a running component.\"
AT THE FERTILITY CLINIC, MY PAST CAUGHT UP WITH ME
I SAT IN the fertility doctor's office white walls, bare wooden desk, opaque window-alone.
THIS IS NOT AN ESCAPE STORY
AT 15, DARLENE STUBBS WALKED AWAY FROM A POLYGAMOUS CULT-THEN DISCOVERED A NEW LIFE AND COMMUNITY THROUGH RUNNING.
RUNNING WITH HANK
How my daughter's rambunctious mutt saved my sanity while she was lost to the darkness.
WHEN I FOUND OUT I HAD MS.I THOUGHT I'D NEVER RUN AGAIN.
I checked the pins on my bib, shimmied my spandex shorts into place, and teed up the stopwatch on my wrist.
A RUNNER'S GUIDE to sleep
Nike rocked the running world in 2018 when it released the Vaporfly 4%, claiming that the shoe could boost a runner's efficiency by that amount.
