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'I Wanted To Be Stronger Inside And Out'
Demetra Eftimiades wanted to be skinny, until she realized what she really was searching for was strength.
Help For Sore Shoulders
The body’s most mobile joint is also one of its most oft injured. Here’s how to keep it moving strong in all directions.
30-Day Summer-Body Diet Challenge
Follow the Whole30 plan to reboot your eating habits, shed fat, and rev up your energy.
Cydney Gillon Is Just Getting Started
From excelling at track sports to competing on Survivor to winning the Figure Olympia title twice, Cydney Gillon has wasted no time. And the scary thing is, she’s just getting started.
Tips To Minimize Stretch Marks And Feel Better
Self-conscious about stretch marks or scars? Find natural ways to keep their appearance to a minimum.
Hang Ups
To help release tight shoulders and reduce pain, make like our long-ago ancestors and include more hanging in your routine
Let's Hiit It!
Body benefits of EMOM, AMRAP, and Tabata intervals and how to do them right
Love The Skin You're In!
Body positivity isn’t about “accepting your flaws.” It means realizing you’re beautiful, not flawed, just as you are at this very moment.
Sweat The Fashion
How our favorite activewear fabrics absorb, wick, and diffuse the sweat and odor produced while exercising
Sun Skin Safety
Plenty of sunscreen is a must to keep your skin protected yearround. These natural products keep you safe without using chemicals.
Incinerate Your Fat
Drop pounds fast with six natural ingredients