CATEGORIES

Regan Grimes His Time Is Now!

For nearly two decades now, since Dorian Yates ushered in the era of “mass monsters," bodybuilding fans have been divided into two camps: those who prefer to see athletes with outrageous amounts of sheer size, i.e., the freaks; and those who favor aesthetics; bodybuilders with beautiful shape and symmetry.

The Brooklyn Beast Game Plan

COVID Knocked Akim Williams Down, But He's Back Up!

PERIODIZATION IN BODYBUILDING

Using Variation for Maximal Growth

IDEAL MEAL

REVOLUTIONARY MEAL REPLACEMENT

COUNT YOUR BLESSINGS

Blessing Awodibu Is Out for REDEMPTION

Are Carbohydrates Anabolic?

Carbohydrates alone won't stimulate protein synthesis. The increases in protein synthesis observed from eating a meal are most likely due to the dietary protein content of the meal.

The Butcher Slices Up Thighs

Leg training with brett wilkin

Caffeine's Fat-Reducing Effects

By itself, caffeine is has a minor role in fat loss. When used in conjunction with other fat-loss methods, it increases fat loss dramatically.

Animal Pak

Comprehensive All-in-One Vitamin Packs

Classic Training Camp

"People are always asking me, how many titles do you want to win? 5, 10? To be honest, I'm always just thinking about winning the next one."

Ruffin Up the Competition

Indeed he is. Classic superstar Terrence "Ruff" Ruffin (and we truly mean superstar; that's legit) is on a roll right now.

Brandon Curry Back to the Arnold!

Though Brandon Curry's pro bodybuilding career began in 2010 and he did manage several wins, 2019 would be the year when everything exploded.

GROWTH HORMONE

Low Dose for Low Body Fat

EGO MANIA!

10 Ways It Can Hold You Back

ASHLEY KALTWASSER THE G.O.A.T. OF BIKINI

When this feature was initially put to me, the angle was to feature IFBB Bikini pro "Ashley K" (as she is perhaps best known) as the new record holder for the amount of all-time wins by any IFBB Pro League professional.

MILOS SARCEV STORY FROM ELITE PRO TO TOP COACH TO JYM SUPPLEMENT SCIENCE CONNECTION

We throw around the phrase "giving back" pretty freely, but what does it really mean? Giving back isn't about a successful person being charitable. It's about that person passing on the wisdom and tools so that others can forge their own path to success.

Testosterone: Not Such a Bad Guy

Bodybuilding Science

BODYBUILDING HACKS

BUILD MUSCLE AND BURN FAT 10X FASTER!: 12 Tricks to Turbocharge Your Results

Ultimate Biceps in 8 Weeks!

All you need to know to build bulging bi's

Underground Steroids Risky Business

I believe we all reach a point in our lives where we look back at the days of our youth, and find striking contrasts with the world of today.

Carlos Thomas Jr. The Next Big Thing!

In "the old days," when a man turned pro in bodybuilding, it typically meant he was ready to start doing damage in the pro ranks immediately. Athletes like Kevin Levrone, Flex Wheeler and Dorian Yates are all good examples of this.

Weight Training & Getting Lean

"Losing Fat and Gaining Muscle"

2022 Arnold Classic Preview

"The Arnold Schwarzenegger Classic began in 1989, a partnership between Arnold and Columbus, Ohio native Jim Lorimer."

Classic Shawn - 10 Questions with Shawn Ray

“History has shown us that great posers, while applauded for their efforts, were typically not always the winner of the major shows like the Olympia.”

MAXIMAL EFFORT vs. TRAINING TO FAILURE GEAR

MUSCLE GROWTH UPDATE

NEW STUDY: Intermittent Fasting Causes Muscle Loss

We all know that obesity is an independent risk factor from the coronavirus and severe illness.

MD GLOBAL MUSCLE BUZZ

Get to the choppa, everybody, the 2022 Arnold Classic fever is already upon us.

Bench Pressing in a Power Rack

By using functional isometric training to improve maximal strength at the sticking point, it’s hoped the maximal weight possible for one repetition will be increased.

The Miracle Bear

Is 23-year-old Urs Kalecinski the Next Classic Physique Olympia Champ?

WHAT IS MUSCLE MATURITY?

"The only way to get your muscles to look hard is through hard and heavyweight training, so your mass is built with dense, thick muscle fibers and not just tissue filled up like a water balloon."