Cheese
HELPS BUILD AND REPAIR
Varieties like Swiss, provolone, cheddar and Muenster are high in leucine, an amino acid that plays an essential role in building and repairing muscle. Italian researchers found that people with age-related muscle loss (a condition called sarcopenia) who raised their dietary leucine intake were able to stop or slow the progress of the condition and strengthen their muscles.
Chicken ASSISTS RECOVERY
Throw some chicken on the grill (or however you like to cook it) to support post-exercise muscle recovery. Chicken is rich in glutamine, an amino acid essential for the formation of the protein your body needs to build muscle. It's particularly useful for helping muscles recover from physical activity; Canadian researchers found glutamine significantly reduced soreness at 24, 48 and 72 hours after a workout.
Bu hikaye First for Women dergisinin August 26, 2024 sayısından alınmıştır.
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Bu hikaye First for Women dergisinin August 26, 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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