BREAKFAST - Yogurt with Citrus and Cacao Nib Dukkah

A nut-and-spice blend adds crunch and chocolatey goodness to your morning bowl.

DECOR DANGERS

CIRCLE THE FOUR SEASONAL FAVORITES THAT ARE MOST DANGEROUS.

America's Best Ambulatory Surgery Centers 2024

Ambulatory Surgery Centers, where patients can undergo common surgical procedures such as cataract surgery or colonoscopy, have become a cornerstone of modern health care. These centers offer the convenience of quicker procedures, with the patient typically returning home on the same day. Unlike more intricate surgeries performed in hospitals, ambulatory surgery centers offer streamlined care focusing on efficiency and patient comfort.

Yoga Expert Lina Lindahl on Body-Mind Connection

Lina Lindahl is a Yoga Alliance certified Vinyasa Flow Instructor. She has been in the health industry for a decade and in 2014 she took the leap to focus solely on what was true to her heart.

10 Mistakes While Practicing Yoga

Looking at the ease with which a yoga teacher performs varied postures, learners find themselves pushing beyond their physical capacity. In order to conquer your body & mind, you need to maneuver in a highly dexterous, well thought out manner, so that you are successful.

Slim The Shoulders & Ease Pain With "Barbie Botox"

Since the release of \"Barbie\" movie in July, there has been an uptick in demand of \"Trap Tox\" procedure.

TOP 10 FOLIC ACID FOOD SOURCES

Folic acid, also called folate or folacin, is a Vitamin B-complex holding relevance for all, especially for women in all stages of growth.

HALLOWEEN Store

Halloween has been around for more than a thousand years as a religious observance, but today it is considered a holiday for dress-up and fun, especially for children.

LIFT WEIGHTS TO BEAT STRESS

Weight training is very helpful in reducing stress. Lifting heavy or challenging weight can help you to release all the negative energy that you may be carrying around.

KSENIYA BELOUSOVA Strength, Beauty and Still all Smiles

Kseniya Belousova born in Tyumen, Russia is a Siberian model. In 2016, after being discovered on Instagram by Paul Marciano, was flown out to Los Angeles to become one of the faces of Guess.

Board Games to Boost Your Mental Health

Mental health games can help you understand, teach, and improve overall wellness.

5 Strength Training Moves for Menopausal Women

Strength training is highly beneficial for menopausal women as it can help maintain bone density, increase muscle mass, improve metabolism, and enhance overall strength and function.

HOW TO BUY IT Mattress Toppers for Back Pain

Snooze more easily and wake up happier.

NATURAL FIXES How to Amp Up Vaccines

Simple actions can turbocharge your next shot.

MY DIAGNOSIS Why Did I Struggle With My Weight for Years?

I was also exhausted and depressed-until I pushed for an answer.

NUTRITION Foods to Feed Your Brain

These nutrient-packed picks will help you stay sharp.

WHAT'S UP WITH... YAWNING WHEN YOU'RE BORED

You are trying to look alert and engaged in that endless meeting-but your face gives you away.

FACE YOUR FEAR Germs

If those microbes loom larger than life for you, there are steps you can take to ease your nerves.

IMPROV

Try collaborating with others to create stories on the fly-it can be liberating!

THIS CANCER IS PREVENTABLE WHY IS IT STILL KILLING THOUSANDS OF WOMEN A YEAR?

4,300 WOMEN, That's how many deaths the U.S. will see this year from a form of cancer that is entirely avoidable. And in total, this single year, around 14,000 women will be diagnosed with it.

ANATOMY OF A PANIC ATTACK

What causes an OUT-OF-PROPORTION RESPONSE to a perceived THREAT? Here, what's happening in the BRAIN AND BODY, and ways to CALM THE ANXIETY or even sidestep it before it starts to spin wildly off.

Walking Is the Secret to Weight Loss

We'll be honest: You need more than one tool in your belt if you're trying to lose weight. But walking makes all of them work better. Here's how.

5 Myths About Carbohydrates

Doing without your daily bread is neither wise nor necessary. Say "Pasta la vista!" to this and other confused carb logic today.

Reducing THE RISK FOR SLEEP-RELATED Infant Mortality

The American Academy of Pediatrics has issued safe-sleep guidelines for infants for the first time in more than five years, emphasizing that babies should sleep on their backs on flat, level surfaces to reduce their risk of Sudden Unexpected Infant Death Syndrome (SIDS).

TOP-10 SIGNS That Your Liver Needs Help

The liver is our most valuable organ completely capable of rebuilding itself.

THE JAPANESE DIET Why is it so healthy

The Japanese diet has long been associated health and is often with good considered one of the healthiest diets in the world. It is believed to contribute to preventing unwanted weight gain and promoting overall healthy living.

Improving MEMORY & CONCENTRATION With Yoga

Memory is critical to our daily lives. Memory is the capacity to retain information about past events, and helps us plan future events.

HANNAH WIDMER Fun, Fearless and Sensational

Hannah Widmer is an accomplished model, whose hobbies include art and horseback riding.

5 ways to strengthen a friendship

It might sound obvious, in the midst of a loneliness crisis, that having friends matters. But many of us "underestimate the very real impact our friendships can have on our life," says Marisa Franco, a psychologist and author of Platonic: How the Science of Attachment Can Help You Make-and Keep-Friends. "Connection is the most important factor predicting our health, both physical and mental."